Tag: LCHF

New Keto bread

New Keto bread and an overview of baked goodies

New Keto bread is always welcome. Especially if you happen to be one of the Ketonians who loves to bake. In fact, if you like to experiment in the kitchen, this one will give you so many different approaches. Our new Keto bread includes roasted nuts and seeds and has […]

Galactic centre – Aromatic and spacey Keto cake

Galactic centre, as a word or poetic expression sounds very food related if you happen to know Greek. Why is the word galaxy so similar to the word “gala” which means milk in Greek? Well, seems like our milky way reminded the ancient Greeks of milk so they called it “galaxias […]

Keto spanakopita

Keto Spanakopita – The quick version

Keto Spanakopita could be the most popular Greek pie ever posted on this website. Spinach is one of those things that people simply love or hate! However, things are different when it comes to Greek spanakopita. I am not talking only about the original version with carby phyllo dough! The […]

Carnivore pizza

Carnivore Pizza – Possible and quite easy to make!

Carnivore pizza or in general carnivore diet in Greece would be pure paradise experience! In fact, in any Mediterranean country, you could bring your carnivore lifestyle to a gourmet level. And not only that, in this area, you’ll have healthiest sources of lamb, goat, wild game, seafood, fish, eggs, snails, […]

fat adapted

Fat adapted endurance athletes – A matter of future

Fat adapted athletes around the globe keep achieving remarkable results. Nutrition is crucial for top results in any endurance sports. Although the main source for energy for endurance athletes for decades have been the carbohydrates, things are rapidly changing. In the past 10 years, more and more endurance athletes are […]

Keto Ravioli

Keto Ravioli – Vol. 1 (dry pan roasted)

Keto Ravioli is another ketonisation that usually includes cheese or some sort of gum in the dough. Well, since this is the Greek Goes Keto approach to pastry and dough preparation, we think that it can be done with just psyllium! This extremely versatile helper in Keto baking can be […]

Perfect Keto Gnocchi

Perfect Keto Gnocchi for old-fashioned foodies

Perfect Keto gnocchi saved my day! If they did not turn out as perfect as they did, I probably would suffer a huge disappointment! In my attempt to make perfect Keto tagliatelle I ended up with the dough that was breaking when I run it through the pasta machine. Well, they […]

Keto Lemonopita

Keto Lemonopita for perfect nourishment and refreshment

Keto Lemonopita looks as good as it tastes. And it’s extremely easy to prepare. Of course, preparing Keto desserts became our passion, but let’s talk about this subject a bit deeper. Why do we need Keto dessert and what’s the purpose? So many times we had to explain to Keto […]