Spicy chicken & leek soup – A boost in type 2 collagen
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Spicy chicken & leek soup – A boost in type 2 collagen

Spicy chicken & leek soup is the result of our experimentation with foods that have been known as natural remedies for centuries. Who did not hear about grandmother’s soup for cold, flu or just for comfort? It’s one of those things that simply work! A bowl of hot soup in the times of cold winter…

Salty-sweet fat bombs – for gourmet Ketonians
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Salty-sweet fat bombs – for gourmet Ketonians

Salty-sweet taste is usually reserved for the gourmet experience lovers. Well, let’s be honest, after the years have passed and you haven’t been consuming anything with added sugar, your taste buds are already totally awoken. Even though if you were using Keto friendly sweeteners, the impact that added sugar does to our taste buds is…

Homemade peppermint gumdrops for Ketonian refreshment
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Homemade peppermint gumdrops for Ketonian refreshment

Homemade peppermint gumdrops could be the answer to those urges to buy industrial mints or gums after a great Keto meal. As you know, on those times when you season your meat just perfectly that the flavour of garlic and black pepper stays much longer in your mouth, you just want a gumdrop or two….

Wiener schnitzel goes Greek and Keto
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Wiener schnitzel goes Greek and Keto

Wiener schnitzel is the most popular dish in restaurants around central Europe. The crunchy thin piece of veal perfectly fried and coated in eggs and bread crumbs have been the inspiration for so many meat variations. From Cordon Bleu to Chicken nuggets. However, Wiener (Viennese) schnitzel can be called that way only, and only, if…

2-ingredient Keto crepes – Possible, doable, rollable
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2-ingredient Keto crepes – Possible, doable, rollable

Keto crepes are always a trending subject. Well, Ketonians love breakfast food and they simply want to play around the morning rituals. After all, the main ingredients are eggs and there’s a small difference between an omelette and a crepe! We wrote two passionate posts about crepes. Well, we are Europeans, pancakes for us, in…

Shrimp and Avocado salad with Keto in mind
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Shrimp and Avocado salad with Keto in mind

Shrimp and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. Even though it sounds like…

Keto Avgoccino – The most nutritious Cappuccino in the Galaxy
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Keto Avgoccino – The most nutritious Cappuccino in the Galaxy

The most nutritious food in this universe comes in the form of the small egg. Could you believe, a single quail egg has more nutrients than 3 hen eggs! Not to mention minerals, vitamins and antibacterial properties. Now, I know we’ve been through this subject so many times, but it’s really important to learn more…

Mussels – Keto food from the deep blue
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Mussels – Keto food from the deep blue

Mussels and shellfish, in general, is the food that most people consume only occasionally, on special occasions. In a nutritious sense, shellfish are a valuable source of many beneficial nutrients. They provide high-value proteins and have a good fat profile while being extremely low in carbohydrates. Although they are generally poor in beneficial fat, they are…

A healthier version of fish sticks – Keto Psarokroketes
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A healthier version of fish sticks – Keto Psarokroketes

A healthier version of everything is our leitmotif here at greekgoesketo.com, isn’t it? Ketonisation, on its own, doesn’t necessarily mean that the Keto version will end up healthier. There’s this term “Dirty Keto” which could be as unhealthy as eating carboholic way! Let’s go through the main reasons most of the Ketonians switched to this…

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