Beverages | Keto Lifestyle | Under 5 Minutes

Homemade Keto Protein Shake – No, you don’t need that powder!

Homemade Keto Protein Shake is a project that I want to devote to all the Ketonians who decided to skip the supplements and explore the world of real food. When we say real, we mean the world of foods that don’t cause inflammation, yet the foods that are somehow forgotten.

Appetizers | Desserts | Recipes

Cricket flour on Keto? Yes, and ten times yes! Here’s why…

Cricket flour is something that we wanted to examine for a long time but we were not able to obtain it. And now finally, when it arrived at our Greek Keto kitchen, it brought a lot of joy and excitement! The first thing I made with it was, of course, crepes. 😉

Public lectures

Public lectures as the fight against carb domination

Greek goes public Recently, I have been giving public lectures on Keto, LCHF and generally low carb lifestyle. I believe that this is a brave approach to children and young athletes nutrition. Now, before you jump to any conclusions, I have to point out that I am not promoting Keto diet to children! I am…

Keto Science

Ketosis and babies the untold truth!

The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we are born in ketosis! That…

Keto Lifestyle | Mediterranean

My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to have a lot of starchy…