Keto Kourabiedes – Greek Festivity With 0.8g Net Carbs
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Keto Kourabiedes – Greek Festivity With 0.8g Net Carbs

Keto Kourabiedes should not be that difficult if we were able to ketonised the famous Melomakarona. However, if you ever been in Greece during the winter festivities, chances are you coke yourself in powdered sugar when eating Kourabiedes. As we the Ketonians know how unhealthy sugar is, we don’t even have to talk about the level of…

Keto Giouvarlakia Avgolemono
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Keto Giouvarlakia Avgolemono

Keto Giouvarlakia Avgolemono is our new success! Since I am on Zero carb diet, my wife and I are trying to find more dishes that will fit the macros of both of our lifestyles. Especially now that the winter has arrived and we eat more soups. She is sticking to Keto Mediterranean lifestyle, but very often…

Herzegovina on Keto – a place where tradition respects nature
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Herzegovina on Keto – a place where tradition respects nature

Herzegovina is the place where Greek Goes Keto team spends the winter! As you might have already read in the article about our road trip, we move a lot. But most of the year we spend in the land in the south of Bosnia and Herzegovina. You would be surprised with Keto friendly food available…

Lamb & Veggie Souvlaki – The Ultimate Keto Marinade
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Lamb & Veggie Souvlaki – The Ultimate Keto Marinade

Souvlaki has been ketonised on several occasion here at Greek Goes Keto! Well, it’s the most famous Greek food that every tourist remembers as a symbol of the Greek summer visit. You can check our lamb version here, and our pork version here. Furthermore, we offered two chicken version, with rosemary sticks and almighty Kotobacon. We…

The Zero Carb Phenomenon
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The Zero Carb Phenomenon

Zero carb diet is something I get asked about almost every single day! In order to demystify it, I will seek inspiration from the ancestors. In particular, Ancient Greeks and Romans created many proverbs for life under different circumstances. Now, if a proverb would describe a Zero Carb Diet it definitely would be the famous: Audentes…

Greek Shrimp Zoodles With Typical Medi Spices
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Greek Shrimp Zoodles With Typical Medi Spices

Greek shrimp dishes are numerous, and their ketonisation is usually an easy task. But, what makes Greek seafood different and so much tastier? If you ever spent your vacations in the European cradle of civilisation, then you must remember the unforgettable taste and smell of seafood. Especially if you ate by the sea, in a…

The science behind fat burning

The science behind fat burning

The term fat burning or generally weight loss is trending for more than 50 years. Historically, people who used to have a high amount of adipose tissue were linked to high levels of food consumption and they were considered really wealthy. Today, in the period before beach-season you can almost hear about fat burning and…

Keto Psarosoupa – Creamy Fish Broth with Greek spices
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Keto Psarosoupa – Creamy Fish Broth with Greek spices

Keto Psarosoupa (ψαρόσουπα) might sound like some Klingon dish: Especially if you don’t know a lot about Greek food-naming tradition. It’s always simple! You just use the main ingredient and add it to the preparation method. Psari is a modern Greek word for fish, while “soupa” is, well of course – soup! In ancient Greek, this would…

Keto Blueberry & Walnut Pie – A Powerful Combo
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Keto Blueberry & Walnut Pie – A Powerful Combo

Keto Blueberry and walnut pie can serve as a full breakfast! Now, I know on Keto we don’t eat dessert for breakfast. However, if you check the ingredients in this pie, you’ll end up with an omelette, cheese, butter, some nuts and handful of blueberries (if you count a single portion of the pie). Doesn’t that…

Everything you need to know about sweetener on Keto

Everything you need to know about sweetener on Keto

Sweetener could be the most trending topic of Keto world. We the humans love the taste of sweetness. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is demand-driven. Insulin gets secreted only when your digestive tract starts absorbing food. The amount of…

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