Keto mousse is the quickest way to enjoy a dessert after a good and well-balanced Keto meal! Especially after lunch or dinner, I strongly recommend having a small portion of Keto dessert. There’s no reason to be afraid of destroying the macros! I’ve received numerous question regarding dessert on Keto diet and I must say,…
Keto Souvlaki could sound like I am just stating the obvious. Especially if you think of Souvlaki as meat on mini skewers. However, in most cases in Greece, Souvlaki comes in pita bread, rolled into a cone, and filled with meat, Tzatziki sauce and vegetables. Tourists adore it, Greeks live on it! However, there’s always a…
Sardines on Keto Mediterranean Diet should be included weekly. If possible, you will eat them daily as a side dish or even as a pâté! You might say, what’s there to Ketonise? Fish is already quite Keto-friendly food! Well, we will not roast sardines in olive oil as you would expect! For roasting, I’ll use something that…
Keto sausage? When you hear this you think that any meat sausage can be Keto sausage, with or without nitrates. I am sure that you had enough different Keto sausage variations while experimenting with the meal preparation on the ketogenic diet, I even tried fish sausage which was extremely tasty! One of these days I…
Keto Pudding prepared with fresh goat milk and beef gelatine would be prescribed to you if Hippocrates was still alive! He would be the superstar of doctors that want to heal the world with food! Yes, with food, not with predominantly prescribing medicine and invasive procedures. Luckily, in today’s era of internet and social media, we…
Keto blueberry mousse is my answer to all the questions on consuming more antioxidants in raw form. Of course, there are one million smoothies or salad recipes that will help you consume raw vegetables and Keto friendly fruits. However, this specific recipe will work as a booster of macronutrients and micronutrients. We are all facing…
Keto Pastitsio is the number one requested recipe I have been receiving from readers lately. Of course, as the name says, it’s a famous Greek (and Italian) dish made with pasta, minced meat sauce, béchamel, and cheese topping. The original version has probably been inspired by Moussaka. For decades, Pastitsio played the main role in…
The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. For this reason, I decided…
Keto baking and its mastering requires more skills and experience than standard baking. Many Ketonians, especially those who recently switched to this healthier way of living, think that without sugar and gluten, our baked goodies cannot be compared to the classic versions of their favourite pastries. However, even for the standard baking, the appearance and…
Keto Crepes come in one million variations! Ever since we started our Keto journey, my wife’s favourite crepes have been ketonised with all possible and impossible low-carb flours. However, while making a simple omelette, I suddenly got an idea… Do we really need any flour in Crepes? Well, the original version with milk and flour…
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