New Keto bread and an overview of baked goodies
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New Keto bread and an overview of baked goodies

New Keto bread is always welcome. Especially if you happen to be one of the Ketonians who loves to bake. In fact, if you like to experiment in the kitchen, this one will give you so many different approaches. Our new Keto bread includes roasted nuts and seeds and has no flour! Now, when it comes…

Keto Spanakopita – The quick version
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Keto Spanakopita – The quick version

Keto Spanakopita could be the most popular Greek pie ever posted on this website. Spinach is one of those things that people simply love or hate! However, things are different when it comes to Greek spanakopita. I am not talking only about the original version with carby phyllo dough! The old-fashioneds Keto spanakopita which we…

Fat adapted endurance athletes – A matter of future
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Fat adapted endurance athletes – A matter of future

Fat adapted athletes around the globe keep achieving remarkable results. Nutrition is crucial for top results in any endurance sports. Although the main source for energy for endurance athletes for decades have been the carbohydrates, things are rapidly changing. In the past 10 years, more and more endurance athletes are adopting the Low-Carb High-Fat approach…

Wiener schnitzel goes Greek and Keto
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Wiener schnitzel goes Greek and Keto

Wiener schnitzel is the most popular dish in restaurants around central Europe. The crunchy thin piece of veal perfectly fried and coated in eggs and bread crumbs have been the inspiration for so many meat variations. From Cordon Bleu to Chicken nuggets. However, Wiener (Viennese) schnitzel can be called that way only, and only, if…

Shrimp and Avocado salad with Keto in mind
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Shrimp and Avocado salad with Keto in mind

Shrimp and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. Even though it sounds like…

A healthier version of fish sticks – Keto Psarokroketes
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A healthier version of fish sticks – Keto Psarokroketes

A healthier version of everything is our leitmotif here at greekgoesketo.com, isn’t it? Ketonisation, on its own, doesn’t necessarily mean that the Keto version will end up healthier. There’s this term “Dirty Keto” which could be as unhealthy as eating carboholic way! Let’s go through the main reasons most of the Ketonians switched to this…

Keto Mediterranean diet and how to do it properly?
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Keto Mediterranean diet and how to do it properly?

Keto Mediterranean diet, as you could read in this article, is the healthiest and cleanest Keto you can follow. It’s not a kind of diet that you follow for a month or two. It’s the Keto you can choose for life. The reason the Mediterranean diet has been proclaimed as the healthiest is not in…

Chef’s Keto-Mediterranean Omelette à la Greek Goes Keto
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Chef’s Keto-Mediterranean Omelette à la Greek Goes Keto

Keto Mediterranean omelette could be the healthiest omelette you’ll ever eat! Eggs, by definition, are nutritional bombs and can give you a great start when you have a busy day ahead of you. We, as many Ketonians, prefer to eat at home. It’s something that comes naturally after a year or two of Ketogenic lifestyle….

Keto Energy Balls from the Mount Olympus
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Keto Energy Balls from the Mount Olympus

Keto Energy Balls are something everybody needs these days. Why do they come from Mount Olympus? Well, everything larger than life comes from Olympus… So does this inspiration! From ancient Greek Gods to powerful mountain herbs, berries and health-boosting goat/sheep dairy products! Have you ever seen this mountain? There’s something empowering in just driving by it!…

Keto Vasilopita – Happy New Year Ketonia
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Keto Vasilopita – Happy New Year Ketonia

Vasilopita cake, as an old Greek tradition, is cut by families on New Year’s day to bless the home and deliver prosperity in the next year. This is regularly arranged at midnight on New Year’s Eve all over Greece. Interestingly, this tradition includes a special coin which is hidden in the cake. Some families slip…

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