Keto Paella ala El Greco – Or how the Greek ketonised the Spanish legend
Main Dishes | Mediterranean | Sea Food

Keto Paella ala El Greco – Or how the Greek ketonised the Spanish legend

Keto Paella has been on our mind ever since we started Greek Goes Keto. Both Roberta and I love Spanish culture, music, language, art, almost everything from the land of Pan. In fact, our dear friend Alejandro from Almeria could confirm our love for his land.

Ancient pine syrup Ketonised – Magic from the Schinias forest
Beverages | Keto History | Keto Lifestyle

Ancient pine syrup Ketonised – Magic from the Schinias forest

Ancient Pine needle syrup with Keto sweetener.

Dear Greeks – What in the world?!
Keto History | Keto On A Budget | Mediterranean | Motivation

Dear Greeks – What in the world?!

Dear Greeks, an open letter from Greek Goes Keto to all the Greeks!

Keto on vacations without cheating at all
Blog | Keto Lifestyle | Keto On A Budget

Keto on vacations without cheating at all

Keto on vacations has never been easier. And here we talk about clean and healthy Keto lifestyle. this article will give you all the info you need.

Comfort zone and how to break out of it?
Motivation

Comfort zone and how to break out of it?

Comfort zone is a trending subject these days. I will start this article by asking you, what is comfort zone? Is it the continuous need for relaxation and pleasure or maybe we are chasing comfort zones throughout our lives? From my perspective, comfort is an addiction! Yes, an addiction and a sign of illness of…

Patron zone

Protected: A gift for our patrons – Therapeutic Weight Loss Meal Plan with medicinal herbal tea

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Stitch is painful but can it be fixed?
Fitness | Keto Science

Stitch is painful but can it be fixed?

Why stitches occur and how to prevent them? Stitch is really annoying! If you are running or performing any kind of cardio, this could be one of the problems you encounter on a regular basis. Here at Greek Goes Keto we love solving things and offering help 😉 Therefore, here’s an article that will give…

Hypertrophy Protocol – Muscle Building Exercise Plan
eBooks

Hypertrophy Protocol – Muscle Building Exercise Plan

With this unique exercise plan, you will be able to build more muscle tissue while following a ketogenic diet. This plan is specifically created for fitness enthusiast and athletes who don’t predominately rely on carbohydrate intake for muscle gain. The book contains 15 days of exercise plan and it’s very easy to follow. The plan…

Keto Tzatziki goes pink – colourful Greek inspiration
Appetizers | Mediterranean | Recipes

Keto Tzatziki goes pink – colourful Greek inspiration

Keto Tzatziki dip was ketonised on our website sometimes in the spring last year. If you search the internet, you will find that almost every Keto website has their version. When it comes to our version, it’s as original as it can be! Actually, we make it in Greece every summer! Many ketonians loved it…

Keto and powerlifting for strength and ultimate hypertrophy
Fitness

Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting, or maybe it’s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch deeper into these subjects. I…

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