Keto on vacations without cheating at all
Keto on vacations has never been easier. And here we talk about clean and healthy Keto lifestyle. this article will give you all the info you need.
Comfort zone and how to break out of it?
Comfort zone is a trending subject these days. I will start this article by asking you, what is comfort zone? Is it the continuous need for relaxation and pleasure or maybe we are chasing comfort zones throughout our lives? From my perspective, comfort is an addiction! Yes, an addiction and a sign of illness of…
Protected: A gift for our patrons – Therapeutic Weight Loss Meal Plan with medicinal herbal tea
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Stitch is painful but can it be fixed?
Why stitches occur and how to prevent them? Stitch is really annoying! If you are running or performing any kind of cardio, this could be one of the problems you encounter on a regular basis. Here at Greek Goes Keto we love solving things and offering help 😉 Therefore, here’s an article that will give…
Hypertrophy Protocol – Muscle Building Exercise Plan
With this unique exercise plan, you will be able to build more muscle tissue while following a ketogenic diet. This plan is specifically created for fitness enthusiast and athletes who don’t predominately rely on carbohydrate intake for muscle gain. The book contains 15 days of exercise plan and it’s very easy to follow. The plan…
Keto Tzatziki goes pink – colourful Greek inspiration
Keto Tzatziki dip was ketonised on our website sometimes in the spring last year. If you search the internet, you will find that almost every Keto website has their version. When it comes to our version, it’s as original as it can be! Actually, we make it in Greece every summer! Many ketonians loved it…
Keto and powerlifting for strength and ultimate hypertrophy
Keto and powerlifting, or maybe it’s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch deeper into these subjects. I…
When Keto doesn’t work for you and how to fix it?
When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way many of your organ systems…
Easter meat roll with eggs – Keto festivity food
Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them to cut it in perfect…
Gilt-head bream in clay pot – Because Ketonians need to eat more fish
Gilt-head bream is the most popular fish in the Mediterranean zone. If you ever travelled to any of our countries in this basin, chances are you saw it on the menu or you ate it by the sea in the fish tavern. This recipe is as simple as it can be, but at the same time,…
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