When Keto doesn’t work for you and how to fix it?
Keto For Beginners

When Keto doesn’t work for you and how to fix it?

When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way many of your organ systems…

Easter meat roll with eggs – Keto festivity food
Carnivore | Mediterranean | Recipes

Easter meat roll with eggs – Keto festivity food

Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them to cut it in perfect…

Gilt-head bream in clay pot – Because Ketonians need to eat more fish
Mediterranean | Recipes | Sea Food

Gilt-head bream in clay pot – Because Ketonians need to eat more fish

Gilt-head bream is the most popular fish in the Mediterranean zone. If you ever travelled to any of our countries in this basin, chances are you saw it on the menu or you ate it by the sea in the fish tavern. This recipe is as simple as it can be, but at the same time,…

Keto Magiritsa – Greek Easter soup with almost no carbs
Carnivore | Main Dishes | Mediterranean | Recipes

Keto Magiritsa – Greek Easter soup with almost no carbs

Keto Magiritsa is not much different from the traditional Greek Easter soup. In fact, if you exclude the rice, you already got yourself a perfect Keto soup that is packed with nutrients from lamb offal. Not to mention egg yolks and aromatic Mediterranean spices… If you are not Greek, maybe this doesn’t sound very attractive…

Delicious & nutritious Keto lunch idea
Main Dishes | Mediterranean | Recipes

Delicious & nutritious Keto lunch idea

Delicious and nutritious don’t necessarily come together. In fact, if something is labelled as super-food it usually is not that tasty. That is if you buy an industrial, overprocessed and pre-packed meals. In the world we live in, everything is judged. Someone has the taste of food as the only parameter, while the majority of Ketonians…

Avocado and Feta mash – A potassium and sodium love affair
Mediterranean | Recipes

Avocado and Feta mash – A potassium and sodium love affair

Avocado and Feta cheese could be the match made in paradise! We are talking about the real goat or sheep milk Feta here! Real Feta can supply you with key vitamins and minerals, but it can also be high in saturated fat and sodium. Now, if you are a Ketonian, you already know that saturated fat…

Golden flaxseed Keto bread – Another tasty Ketonisation
Keto Bread | Mediterranean | Recipes

Golden flaxseed Keto bread – Another tasty Ketonisation

Golden Flaxseed has been around humans for centuries. They belong to one of the oldest human foods, rich in omega-3 fatty acids, soluble and insoluble fibre, proteins, vitamin B1, magnesium, zinc and selenium. Even if you are not a Ketonian, chances are you heard about golden flaxseed due to your gluten intolerance. Golden flaxseed meal really…

Weight-Loss Plateau – Easiest and quickest explanation and solution
Keto For Beginners | Keto Science

Weight-Loss Plateau – Easiest and quickest explanation and solution

Weight-Loss plateau is a subject that bothers many Ketonians whose “residence certificate” has just been issued in the land of Ketonia. Well, I mean if they just switched to Keto in the past month or two… The ketogenic diet is not just a diet and you probably heard this one million times before. In fact, it’s…

Beef Carnoff – Quickest gourmet experience for Keto Carnivores
Carnivore | Recipes

Beef Carnoff – Quickest gourmet experience for Keto Carnivores

Beef “Carnoff” as a dish does not yet exist on the internet! Trust me, I googled, and I did not find it. Well, I am going to change the things and add Beef Carnoff name to the search engines! Presenting the best and easiest way you can impress any Ketonian or Carnivore coming to your…

4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing
Beverages | Recipes

4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing

Fruit juices on Keto? No, thank you. Or, wait… maybe there are some juices you can say big YES to!!! What if I tell you that these 4 beverages,  in essence, fruit juices – will boost your vitamin, mineral and antioxidant intake and you can have them without worrying about your carbs? Of course, most…

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