Keto Sesame & Coconut Cookies With Mighty Ketella*
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Keto Sesame & Coconut Cookies With Mighty Ketella*

Keto sesame cookies with aromatic coconut flakes grabbed a lot of attention on social media when we published the photos before the recipe! Their golden crispy appearance and Ketella coating are their visual advantages! However, once you try making them, you will fall in love with the texture, aroma and that winter feeling of cosy…

From Vienna via Budapest to the Adriatic coast – Keto Goulash
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From Vienna via Budapest to the Adriatic coast – Keto Goulash

Keto Goulash is an ideal dish for the upcoming winter days. Have you ever heard about Goulash? I know, it’s not something traditionally Greek, but it’s quite similar to Stifado! The difference, of course, is in the fat source and spices. Veal, in particular, is more typical to the northern Balkan territory than to Greece…

Kavala Almond Cookies – Keto Version
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Kavala Almond Cookies – Keto Version

Almond cookies are so typically Greek that if you search for a recipe online, most probably you’ll end up with one or another Greek version. In fact, these crunchy, chewy, delicious and simple cookies will win your heart. Since almonds are present in Greek tradition from ancient times, this is only natural. However, the capital…

Quick Keto Vanilla Pudding With Honey Aroma
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Quick Keto Vanilla Pudding With Honey Aroma

This Keto vanilla pudding is not a pudding at all, it’s more of a mousse. However, since it contains gelatine from Keto Honey substitute, the final result will be puddingish in texture. But the aroma… Ahh, the beautiful aroma of honey! Yes, we made a sugar-free honey substitute that you have to check in this LINK….

The ketonisation of legendary Ajvar (Ayvar)
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The ketonisation of legendary Ajvar (Ayvar)

Keto Ajvar is something that Balkan food lovers will embrace with great excitement! However, if you never visited one of the countries in this historically turbulent peninsula, then maybe you haven’t even heard about it. It sounds much like a Viking name, doesn’t it? Well, I am not quite sure how this name applies to…

Keto Balkan Pogacha – A modern tribute to ancient myth
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Keto Balkan Pogacha – A modern tribute to ancient myth

Keto and Balkan food could be the most impossible combination for Ketonians! Since Greece is a part of this cultural basin, we already had quite a successful journey in our Ketonisation quest. Unlike Ancient Greeks and Romans, most of the Balkan nations are quite “new” to this territory when we look at it from a historical point…

Keto Manitaropita – Greek Mushroom Pie
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Keto Manitaropita – Greek Mushroom Pie

Keto mushroom pie is a natural sequence to our ketonisation of Greek pites (pies). With homemade crispy keto phyllo dough that you can easily ketonise, depending on what ingredients you have available at the moment. The Greek word for mushrooms is Manitari, this is quite simple – manitaropita is yet another star of traditional Greek…

Keto hazelnut cake – Let’s call it Foudoukopita
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Keto hazelnut cake – Let’s call it Foudoukopita

Keto hazelnut cake should be called Foudoukopita! Of course, if we follow the Greek tradition of naming the cake after the dominant ingredient. In fact, we already covered Karidopita (karidi / καρύδι /walnut) and many of you succeeded in preparing it. Naturally, one would think that the Greek word for hazelnuts (Foudouki) would produce Foudoukopita. Well, You will…

Keto Muffins With Sparkling Mineral Water
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Keto Muffins With Sparkling Mineral Water

Keto Muffins come is savoury and sweet version and there’s a large number of recipes available to Ketonians. However, to achieve the effect of gluten and baking powder reaction in standard carby muffins, Ketonians have to learn a few tricks. The main characteristic of really good Keto muffins is the puffiness and fluffiness. Is this…

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