This Keto vanilla pudding is not a pudding at all, it’s more of a mousse. However, since it contains gelatine from Keto Honey substitute, the final result will be puddingish in texture. But the aroma… Ahh, the beautiful aroma of honey! Yes, we made a sugar-free honey substitute that you have to check in this LINK….
Keto Ajvar is something that Balkan food lovers will embrace with great excitement! However, if you never visited one of the countries in this historically turbulent peninsula, then maybe you haven’t even heard about it. It sounds much like a Viking name, doesn’t it? Well, I am not quite sure how this name applies to…
Keto and Balkan food could be the most impossible combination for Ketonians! Since Greece is a part of this cultural basin, we already had quite a successful journey in our Ketonisation quest. Unlike Ancient Greeks and Romans, most of the Balkan nations are quite “new” to this territory when we look at it from a historical point…
Keto mushroom pie is a natural sequence to our ketonisation of Greek pites (pies). With homemade crispy keto phyllo dough that you can easily ketonise, depending on what ingredients you have available at the moment. The Greek word for mushrooms is Manitari, this is quite simple – manitaropita is yet another star of traditional Greek…
Keto hazelnut cake should be called Foudoukopita! Of course, if we follow the Greek tradition of naming the cake after the dominant ingredient. In fact, we already covered Karidopita (karidi / καρύδι /walnut) and many of you succeeded in preparing it. Naturally, one would think that the Greek word for hazelnuts (Foudouki) would produce Foudoukopita. Well, You will…
Keto Muffins come is savoury and sweet version and there’s a large number of recipes available to Ketonians. However, to achieve the effect of gluten and baking powder reaction in standard carby muffins, Ketonians have to learn a few tricks. The main characteristic of really good Keto muffins is the puffiness and fluffiness. Is this…
Birthday Keto cake comes as a symbol a long tradition. We grew up with a special cake for our birthdays and if ever, we deserve our own birthday cake even while we are on Keto! Now, we’ve covered the subject of healthy Keto dessert so many times, especially in our recent article about 7 common…
Keto dessert is a subject of great controversy. All around the World Wide Web, on social media, and especially on Twitter, you will find different opinions and advice from Keto and Low-Carb promoters. We like to call them Keto Evangelists! Many of them will question if it’s necessary to have Keto dessert at all! There’s is…
Gelatine is one of those rare things left to Ketonians to satisfy their fruit cravings. And not only that, if your Keto treat is prepared with grass-fed beef gelatine, it’s extremely healthy! Furthermore, grass-fed beef gelatine will provide you with beneficial collagen. However, gelatine on its own is quite tasteless! In the world outside of Ketonia,…
Pumpkin seeds could be the best part of this enormous melon to all ketonians. Yes, it’s a melon! In fact, every time you pronounce this word, you should remember Mr Gus Portokalos from the legendary movie My Big Fat Greek Wedding. Give me a word and I will prove to you that the root of…
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