Keto Manitaropita – Greek Mushroom Pie
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Keto Manitaropita – Greek Mushroom Pie

Keto mushroom pie is a natural sequence to our ketonisation of Greek pites (pies). With homemade crispy keto phyllo dough that you can easily ketonise, depending on what ingredients you have available at the moment. The Greek word for mushrooms is Manitari, this is quite simple – manitaropita is yet another star of traditional Greek…

Keto hazelnut cake – Let’s call it Foudoukopita
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Keto hazelnut cake – Let’s call it Foudoukopita

Keto hazelnut cake should be called Foudoukopita! Of course, if we follow the Greek tradition of naming the cake after the dominant ingredient. In fact, we already covered Karidopita (karidi / καρύδι /walnut) and many of you succeeded in preparing it. Naturally, one would think that the Greek word for hazelnuts (Foudouki) would produce Foudoukopita. Well, You will…

Keto Muffins With Sparkling Mineral Water
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Keto Muffins With Sparkling Mineral Water

Keto Muffins come is savoury and sweet version and there’s a large number of recipes available to Ketonians. However, to achieve the effect of gluten and baking powder reaction in standard carby muffins, Ketonians have to learn a few tricks. The main characteristic of really good Keto muffins is the puffiness and fluffiness. Is this…

Keto dessert and 7 mistakes Ketonians often make
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Keto dessert and 7 mistakes Ketonians often make

Keto dessert is a subject of great controversy. All around the World Wide Web, on social media, and especially on Twitter, you will find different opinions and advice from Keto and Low-Carb promoters. We like to call them Keto Evangelists! Many of them will question if it’s necessary to have Keto dessert at all! There’s is…

Gunpowder, gelatine – Dynamite with a laser beam
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Gunpowder, gelatine – Dynamite with a laser beam

Gelatine is one of those rare things left to Ketonians to satisfy their fruit cravings. And not only that, if your Keto treat is prepared with grass-fed beef gelatine, it’s extremely healthy! Furthermore, grass-fed beef gelatine will provide you with beneficial collagen. However, gelatine on its own is quite tasteless! In the world outside of Ketonia,…

Keto Tiramisu in just 10 minutes – lift me up Venetia!
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Keto Tiramisu in just 10 minutes – lift me up Venetia!

Keto Tiramisu is often a subject of conversation among Keto foodies. In fact, many Ketonians tried different Keto and sugar-free variations of this coffee-infused dessert. In particular, Mascarpone cheese became popular thanks to this glorious Venetian invention. Since it’s Italian, it’s obviously within the Mediterranean tradition. Well, we can call it a newer tradition because…

Savoury Keto cake – Enjoyable cruciferous experience
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Savoury Keto cake – Enjoyable cruciferous experience

Savoury Keto cake can come in all sorts of variations. However, would you expect it with cruciferous vegetables? Many Ketonians are struggling to take their 7 cups of vegetables per day while many Keto health evangelists recommend it! Doing Keto properly means having loads of vegetables, but we know that preparing them can be as…

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