Intermittent fasting beverages – 7 delicious flavours that will lift your spirit and not break the fast
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Intermittent fasting beverages – 7 delicious flavours that will lift your spirit and not break the fast

Intermittent fasting beverages sound quite boring if you just say herbal tea, unsweetened black coffee and water! Does Keto Mediterranean lifestyle have to be that restrictive during these health-beneficial hours? We all know that we have to teach ourselves to get rid of sugar and milk cravings in your morning coffee rituals, but there’s still…

A perfect intermittent fasting beverage
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A perfect intermittent fasting beverage

A perfect intermittent fasting beverage is water – of course. Maybe mineral water with a dash of salt. However, many people struggle with the almighty intermittent fast and desperately want to drink coffee. Well, I’ve been asked one million times by clients, just how much coffee can they have during the fast. Not much, if…

Energy on Keto diet  – The mystery of proper utilisation
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Energy on Keto diet – The mystery of proper utilisation

“How’s your Energy on Keto?” I hear this question way too many times. In fact, energy on Keto diet brought a lot of attention and raised some controversial debates. The utilisation of energy throughout the ketogenic diet is a wide and deep subject. Nevertheless, I would like to dive into this ocean of energy on…

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