The health benefits of quail eggs is something that keeps popping up as a subject in nutrition oriented conversations. Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know how much we love them. However, we believe that not enough information on this medicinal food is present in the Keto…
Aggmjolk (Äggmjölk, meaning egg-milk) is such a natural thing if you happen to read this from Sweden. People throughout history glorified milk so much that they tried to alchemy their way to make more of this source of nourishment. Especially in the north, where you can’t expect the animals to give so much milk during…
Cream soup with rosehip, quail eggs, lamb stock and Mediterranean herbs! What an adventure and flavour explosion this was. The texture silky smooth, the flavour rich and empowering, the experience 100% Keto Mediterranean. Wouldn’t it be great if we really learned from our ancestors and kept the secret gems of ancient nutrition in our daily…
Quickest Keto Mediterranean meal is ideal for days when you simply can’t find time to cook. Not even to cut some cheese or lunch meat. It’s usually those days when you are on vacations or when your daily to-do list is enormous. But worry not, we got you covered with a tasty idea from Keto…
Pickled eggs saved us on many occasions! Surviving the heatwave in days or early August is a matter of experience for people who live in the Mediterranean zone. However, this summer, unbearable heat has reached Finland and England and other northern European countries! For Ketonians, all around the globe, sometimes heat gets even more difficult…
Delicious and nutritious don’t necessarily come together. In fact, if something is labelled as super-food it usually is not that tasty. That is if you buy industrial, overprocessed and pre-packed meals. In the world we live in, everything is judged. Someone has the taste of food as the only parameter, while the majority of Ketonians know…
Pizza cravings on Keto can be stubborn and can’t go away easily. Especially if you live in a cultural environment where quick food always comes in some sort of a disc. Now, what makes that disc so desirable is not the flatbread underneath. No matter how crunchy and glutenish it is, pizza without topping is…
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