Blog | Keto History | Keto Lifestyle | Under 5 Minutes

Ancient cough remedy from the Keto Mediterranean kitchen

Ancient cough remedy has been used by people who struggled to survive winters throughout history. It comes in different forms and flavours and many believers in natural remedies swear by it. However, modern humans prefer those solutions from the pharmacy! I know, you would most probably take anything just to stop coughing after a cold,…

Health & Fit | Keto Lifestyle | Keto Science

Treating anxiety with Keto and herbal remedies

Anxiety is not something new but could be the most frequent emotional problem in today’s world. Many underestimate the severity of anxiety, seeing it as capricious behaviour. But this is quite an unfair judgement! Anxiety disorders cause psychic tension, panic, worry, agitation and fear. These are sometimes so severe that they cause deep suffering and…

Desserts | Mediterranean | Recipes

Keto pudding – A medicine and a dessert

Did you know that keto pudding can serve both as a remedy and a healthy dessert? Not long ago I wrote an article about health benefits of goat milk. Many of you have heard that goat milk has medicinal properties and if taken daily it can reduce symptoms of various conditions. However, if you are…