Keto Tikvara is a magical ketonisation of a medieval recipe from Bosnia and Herzegovina. You will not believe how great is the land, mountains, rivers, lakes, history, resources, people and food in this country! Long before the Ottoman Empire conquered the medieval kingdom of Bosnia, people were using buckwheat and […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.