Author: Roberta Kapsalis

Keto Choco crepes

Keto choco crepes with lemon yoghurt sauce

Keto choco crepes saw the light of Greek afternoon as an ideal brunch. As you might already know, we don’t actually promote having breakfast in the morning. We believe that fasting in the morning gives a lot of benefits and speeds up the fat loss process. Not only that we […]

αρχαίο ελληνικό συμπόσιο

Αρχαίο ελληνικό συμπόσιο – ένα low-carb γεγονός

Το αρχαίο ελληνικό συμπόσιο ή καλύτερα η αρχαία ελληνική γαστρονομία είναι ένα θέμα που έχει μελετηθεί ξανά και ξανά από διάφορους επιστήμονες. Ειδικότερα, οι ανθρωπολόγοι και αρχαιολόγοι ήθελαν να μάθουν περισσότερα για τους προγόνους μας διερευνώντας τις διατροφικές τους συνήθειες. Ωστόσο, η ιστορία της αρχαίας ελληνικής γαστρονομίας καταλαμβάνει την ίση […]

Keto Santorini

Keto Santorini experience – when all the nutrients sing a Cycladic poem

Keto Santorini experience can and should be prepared in any Ketonian home. Now, I know that original Santorini white eggplants and cherry tomatoes are not exported to all the countries around the globe. In some countries, you can find them if you search for the places Greek restaurants supply their ingredients from. But, of course, this is only for the biggest foodies and Hellenophiles.

Herzegovina on Keto

A small guide to Keto in Herzegovina

If you love to travel and if you are planning to visit Herzegovina, we have a great gift for you! It’s a unique brochure we assembled for all the Ketonians who plan to visit this little gem in the south-east of Europe. This brochure was created in cooperation with Touristic […]

Keto cheesecake

Keto cheescake, but can it be dairy-fre​e?

Keto cheesecake without cheese? How about that? Now, why would we exclude the magic ingredient of life? The mighty cheese has been adored by humans all around the globe for centuries! As you know, we keep giving laurels to goat and sheep dairy. Not to mention the incomparable buffalo Mozzarella […]