Cornelian cherry is almost a deity in Eastern European stories and myths. From the times when ancient people were discovering healing potentials of certain foods, this magical tree has been used from root to fruits. I don’t know why it got the suffix “cherry” in English, but I assure you, it’s not even a cousin…
Keto Kifle, or as we call them “Kiflice”, is a European Ketonisation project that has to be shared with Ketonians around the globe! The original version is present in every European bakery and homes of traditional foodies! But when it comes to ketonisation, we have to have in mind it’s a pastry! We need to…
Ketonian, what does it mean? It’s is a term many of you became accustomed to since we use it often in live videos, articles, or on our apparel. But what does it actually represent? It’s not just another way to describe a person who’s following the ketogenic diet. It’s much more than that! Now, we…
Five best lines will be a fun article. It’s ideal for all situations when people want to attack your Ketonian status. We’ll go through all the typical situations when Non-Ketonians, out of lack of knowledge or sometimes out of envy, want to make you quit or at least break your Keto for a day! Well,…
Keto Tikvara is a magical ketonisation of a medieval recipe from Bosnia and Herzegovina. You will not believe how great is the land, mountains, rivers, lakes, history, resources, people and food in this country! Long before the Ottoman Empire conquered the medieval kingdom of Bosnia, people were using buckwheat and ground flaxseed based dough to…
Romulan Keto yoghurt will be one of our tribute recipes for a quick refreshment, maybe even a meal on the go but with a Sci-Fi twist. Why Romulan – you might ask. Well, today is 53rd birthday of the neverending inspiration – Star Trek and I want to devote this recipe to all the Trekkies…
Natural cosmetics is an idea I got from our dear Ketonian Debra who suggested it in one of our Live videos. And what an idea it was! We always talk about preparing your food at home, making it from scratch, using only the organic and whole foods. To put it simply, we promote the lifestyle…
Keto friendly cocktail creation is equally tempting as Keto desserts and my passion for experimenting will never end! Naturally, you can’t use just any fruit juice or alcoholic beverage and proclaim it Keto. Sugar is hidden in every single ingredient of classic cocktails that you simply can’t rely on them. But, luckily, there are those ingredients known to Ketonian that are simply Keto friendly to the full potential!
Ancient Greek bread was worshipped almost like a holy grail! Well, literally, in ancient Greece, there were competitions and prizes, poems and stories about bakers who would make best, tastiest and richest bread. It was considered as a work of art, so naturally, it was offered to their Olympian Gods on special holidays.
Keto lemon jam is as easy as any version of our raw Keto marmalades or jams. But, it also features the secret powers of lemon. This wonderful fruit is the only citrus that offers an extremely low amount of sugar and we need more of that on Keto!
End of content
End of content
