Health & Fit

Fat

Fat – Divine macronutrient worthy of Gods

These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural […]

Ketosis

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back […]

Microwave

Microwave on Keto – should you think twice?

Microwave domination Every time we think about the modernisation of cooking, microwave oven pops up as a controversial subject. If you chose Keto as your new lifestyle, then you most probably care about your health more than average people do. Living and cooking in the kingdom of low carbs can […]

Greek

Greek goes on a road-trip

There’s nothing like the excitement of homecoming! Your favourite Keto Greek finally went back to his motherland – Greece. Of course, I wanted to make our trip more challenging, so I decided to travel by car through the Balkans. This is quite a long drive even if you stop and […]

Mediterranean

Golden Φ of nutrition

  Mediterranean diet became extremely popular in the past two decades. Many scientific studies have shown that this might be the healthiest diet in the world! It was conceived from the traditional eating patterns of Mediterranean countries, such as Greece, Italy, Spain, Croatia, and southern France. It’s based mainly on […]

Americans

Dear Americans… What in the world?

Before I start this open letter, let me say that personally, I love Americans! An American was my best man at the wedding and I have many friends that come from the Land of the free. I love the music, literature, movies. In fact, all the great things that American […]

ketosis

Ketosis and how to get back on track after festivities

Have you been kicked out of ketosis during the winter festivities? Some of us are as strict as Spartans. No celebration or invitation to a social event will change the Keto routine for those warriors. On the other hand, some of you are new to Keto lifestyle. maybe you don’t […]

world

The world of keto in the post-industrial era

Do you think you are reading articles about the problems of modern society and the world way too often? On the other hand, maybe we don’t talk about it loud enough, or at least brave enough. Is it obesity, diabetes, autoimmune diseases, depression, or is it just unbearable stress? When […]

Motivation

Motivation: Don’t let them bring you down

Influencers Today I would like to write some personal thoughts, a motivation regarding the influence of some people while we are socialising. Our behaviour is so versatile and it takes only a few milliseconds to change. How many times have we been manipulated by our friends to drink a coke […]

fasted training

Fasted training: A myth or de facto?

A lot of people are not feeling friendly to cardio. Especially when it comes to fasted training. It sounds like a struggle or a marathon race. Is it something so difficult to perform? Maybe if you are in a classic metabolic state and your fuel is glucose. Let’s see fasted […]