Zero-carb custard pudding is one of our experimentation projects inspired by our love for eggs and minimalism. Well, to be precise, our passion for quail eggs! Now, we are aware that not everyone can get them easily. This is why we created the recipe that works perfectly with medium hen eggs. Whatever you choose, you…
The health benefits of quail eggs is something that keeps popping up as a subject in nutrition oriented conversations. Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know how much we love them. However, we believe that not enough information on this medicinal food is present in the Keto…
Aggmjolk (Äggmjölk, meaning egg-milk) is such a natural thing if you happen to read this from Sweden. People throughout history glorified milk so much that they tried to alchemy their way to make more of this source of nourishment. Especially in the north, where you can’t expect the animals to give so much milk during…
Keto Choco Sampita is so much more than just a twist to already successful recipe. It’s the ultimate perfection when it comes to gastronomic pleasure. And, yes, Keto cake should be pleasurable and it should be enjoyed from the process of creation to the very first bite. Things are simple, our Galactic cake called Šampita…
Dairy-free Keto dessert recipes are quite rare. Let’s admit it, everything tastes better with butter, Mascarpone, cream or cheese. However, there really are those Ketonians who can’t have any type of dairy. For them, even goat milk products. can’t solve the digestion issues. Now, we know that goat and sheep dairy don’t contain A1 casein and…
Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them to cut it in perfect…
Whenever I get asked by clients, can they have keto cake every day, I always reply with a big Yes!? But, wait, not just any Keto cake. The Keto cake they ask about has to be made with nutrient-dense ingredients. This is why I always point out, a cake is not a Keto cake if…
Keto eggs seem to be very popular these days. Nothing is as easy as preparing an omelette or good old scrambled eggs. On this diet, any dish that contains eggs is an excellent choice to start a day and give yourself a power boost. However, just like with any other dish, ingredients make all the…
The most beloved Greek omelete Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled for a few hours in…
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