Desserts | Mediterranean

Keto Choco Sampita – Augmented version of pure pleasure

Keto Choco Sampita is so much more than just a twist to already successful recipe. It’s the ultimate perfection when it comes to gastronomic pleasure. And, yes, Keto cake should be pleasurable and it should be enjoyed from the process of creation to the very first bite. Things are simple, our Galactic cake called Šampita…

Dairy-Free | Desserts | Recipes

Dairy-free Keto chocolate mousse with the powerful egg yolks

Dairy-free Keto dessert recipes are quite rare. Let’s admit it, everything tastes better with butter, Mascarpone, cream or cheese. However, there really are those Ketonians who can’t even have the mighty goat milk products. Even though goat and sheep milk products don’t contain A1 casein and they are far easier to digest, some Ketonians can’t…

Carnivore | Mediterranean | Recipes

Easter meat roll with eggs – Keto festivity food

Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them to cut it in perfect…

Desserts | Mediterranean | Recipes

Galactic Keto cake called “Šampita”

Whenever I get asked by clients, can they have keto cake every day, I always reply with a big Yes!? But, wait, not just any Keto cake. The Keto cake they ask about has to be made with nutrient-dense ingredients. This is why I always point out, a cake is not a Keto cake if…

Mediterranean | Recipes

Creamy Keto eggs for Hercules empowerment

Keto eggs seem to be very popular these days. Nothing is as easy as preparing an omelette or good old scrambled eggs. On this diet, any dish that contains eggs is an excellent choice to start a day and give yourself a power boost. However, just like with any other dish, ingredients make all the…

Mediterranean | Recipes

Keto meatballs with avgolemono sauce

My previous recipe for Greek keto meatballs went quite well on all social media. Followers asked me if they cook be prepared without tomato sauce. Well, of course, I remembered the famous Greek sauce which is totally Keto friendly. We call it avgolemono (αυγολέμονο) which literally means egg and lemon. Believe it or not, this…

Mediterranean | Recipes

Kagiana: The Keto Spartan Recipe

The most beloved Greek omelet Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled for a few hours in…