Health benefits of quail eggs – all you need to know
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Health benefits of quail eggs – all you need to know

The health benefits of quail eggs? Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know this. However, we believe that not enough information on this medicinal food is present in the Keto world. We published so many recipes with quail eggs. We never miss the opportunity to mention their…

Äggmjölk (Egg Milk) When a Greek visits the Vikings

Äggmjölk (Egg Milk) When a Greek visits the Vikings

Aggmjolk (Äggmjölk, meaning egg-milk) is such a natural thing if you happen to read this from Sweden. People throughout history glorified the milk so much that they tried to alchemy their way to make more of this source of nourishment. Especially in the north, where you can’t expect the animals to give so much milk…

Keto Choco Sampita – Augmented version of pure pleasure
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Keto Choco Sampita – Augmented version of pure pleasure

Keto Choco Sampita is so much more than just a twist to already successful recipe. It’s the ultimate perfection when it comes to gastronomic pleasure. And, yes, Keto cake should be pleasurable and it should be enjoyed from the process of creation to the very first bite. Things are simple, our Galactic cake called Šampita…

Dairy-free Keto chocolate mousse with the powerful egg yolks
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Dairy-free Keto chocolate mousse with the powerful egg yolks

Dairy-free Keto dessert recipes are quite rare. Let’s admit it, everything tastes better with butter, Mascarpone, cream or cheese. However, there really are those Ketonians who can’t even have the mighty goat milk products. Even though goat and sheep milk products don’t contain A1 casein and they are far easier to digest, some Ketonians can’t…

Easter meat roll with eggs – Keto festivity food
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Easter meat roll with eggs – Keto festivity food

Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them to cut it in perfect…

Kagiana: The Keto Spartan Recipe
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Kagiana: The Keto Spartan Recipe

The most beloved Greek omelete Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled for a few hours in…

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