Tartar sauce with a Keto Mediterranean twist
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Tartar sauce with a Keto Mediterranean twist

Tartar sauce is usually served with seafood but it combines beautifully with meat or anything else from the Keto world. But hey, tartar sauce is Keto on its own, isn’t it? Wait, is it? In the modern world, when industrial mayonaisse with added sugar, harmful additives and seed oils is usually the main ingredient? No,…

Keto Mediterranean retreat 2021 – Treasurable memories

Keto Mediterranean retreat 2021 – Treasurable memories

Keto Mediterranean retreat that was originally planned and booked for 2020 finally happened in June 2021. Even though all original participants were not able to fly to Greece, we managed to hold our Keto Mediterranean retreat as an unforgettable experience. Our international gathering with Americans, Greeks, and some other European visitors happened just as we…

Healing with Keto Mediterranean Diet and lifestyle
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Healing with Keto Mediterranean Diet and lifestyle

Healing with Keto Mediterranean protocol is a task for the patient and stubborn! But does it work? You might say this is anecdotal, but whenever we hear another story about KMD helping to regain health or reverse symptoms of various conditions, we get inspired to talk about this almost miraculous lifestyle! Doing Keto just for…

10 best Keto Mediterranean recipes everyone will love
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10 best Keto Mediterranean recipes everyone will love

10 best Keto Mediterranean recipes in one article! This came as a request from our Instagram page follower and we decided to make it happen! Yes, people sometimes don’t have the time or will to search through the specific section of our page. Well, we decided to help them here! 😉 Keto Mediterranean diet became…

Keto Mediterranean diet and 4 reasons why it’s better than standard Keto
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Keto Mediterranean diet and 4 reasons why it’s better than standard Keto

Keto Mediterranean diet (KMD) is not a diet but a specific lifestyle. How does this sound? As if you heard it one million times and still it’s not that clear to many Ketonians. Maybe you have heard, we are preparing our first Keto Mediterranean retreat this summer in Greece, and we thought it would be…

Keto Mediterranean diet and how to do it properly?
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Keto Mediterranean diet and how to do it properly?

Keto Mediterranean diet, as you could read in this article, is the healthiest and cleanest Keto you can follow. It’s not a kind of diet that you follow for a month or two. It’s the Keto you can choose for life. The reason the Mediterranean diet has been proclaimed as the healthiest is not in…

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