Appetizers | Keto History | Mediterranean

Keto Melitzanopita – Greek feta and eggplant quiche

Keto Melitzanopita tastes like a dessert but it never meant to be a dessert! The Greek name of this vegetable refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had to be published as a recipe!…

Desserts | Mediterranean

Swirly Keto Pie – A simple artisan project

Swirly Keto Pie pie was just one of those experiments when you want to make things simpler. in Keto baking, recipes sometimes call for ingredients that want to emulate the gluten and starch effect, but in most cases, these ingredients are not quite healthy. even if they are healthy, such as psyllium, they are just…

Keto Lifestyle | Main Dishes | Mediterranean

Keto Tikvara (Kolokithopita) – A pie that tells fairytales

Keto Tikvara is a magical ketonisation of a medieval recipe from Bosnia and Herzegovina. You will not believe how great is the land, mountains, rivers, lakes, history, resources, people and food in this country! Long before the Ottoman Empire conquered the medieval kingdom of Bosnia, people were using buckwheat and ground flaxseed based dough to…

Desserts | Mediterranean | Recipes

Keto Strawberry Lemon pie – What a simple, yet powerful combo!

Keto Strawberry lemon pie is another simple ketonisation based on an old recipe from the long gone carby days! Even if you are not very skillful in the Keto kitchen, this pie will be a success. I know it looks complicated, but trust me, each and every step of this wonderful ketonisation pays off –…

Desserts | Mediterranean | Recipes

Keto Lemonopita for perfect nourishment and refreshment

Keto Lemonopita looks as good as it tastes. And it’s extremely easy to prepare. Of course, preparing Keto desserts became our passion, but let’s talk about this subject a bit deeper. Why do we need Keto dessert and what’s the purpose? So many times we had to explain to Keto extremists that life without dessert…

Mediterranean | Recipes

Kreatomanitaropita – Perfect Meat & Mushroom Keto Pie

Meat & mushroom pie anyone? Mixing two excellent things can result in two ways. A total perfection or a total disaster. Indeed ever since the dawn of civilisation, people liked to perform experiments and create all sorts of hybrids. In most cases, they were blessed with a great new discovery! Even if they failed, they…

Desserts | Recipes

Crumbly Keto Pie with Red Berries

Crumbly Keto Pie is a result of a simple baking experiment. You know those times when you want to make a cake without baking soda or powder! And you know that it’s possible, just you need to find the right ratio of dry and wet ingredients. Well, of course, it will not rise as much…