Keto spicy pots, stews, “chorba” and soups… Nothing brings back the energy and helps you to survive this unusual change of seasons like slow-cooked pots with meat, spices and vegetables. But if you want to lift it to a higher level, you will reach for the smoked beef! As simple […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.