A guide to Mediterranean keto lifestyle
Keto soup creation should never be focusing only on macronutrient ratio! Yes, these soups need to have fewer carbs, none if possible, but they simply have to be more nutritious than ordinary gourmet soups with noodles and tons of vegetables. Keto soup – or even better – KMD soup needs […]
Keto spicy pots, stews, “chorba” and soups… Nothing brings back the energy and helps you to survive this unusual change of seasons like slow-cooked pots with meat, spices and vegetables. But if you want to lift it to a higher level, you will reach for the smoked beef! As simple […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
Candy Cane Basic Pillow
$22.00 – $26.00
Holiday Socks
$15.00 – $17.00
Candy Cane Holiday Socks
$15.00 – $17.00
Keto Colouring Page as Poster (meat)
$16.00 – $26.00
Keto Colouring Page as Poster (Keto Fruits)
$17.00 – $30.00
