Appetizers | Main Dishes | Mediterranean

Keto soup with smokey flavour and winter aromas – KMD Cure

ByRoberta Kapsalis

Keto soup creation should never be focusing only on macronutrient ratio! Yes, these soups need to have fewer carbs, none if possible, but they simply have to be more nutritious than ordinary gourmet soups with noodles and tons of vegetables. Keto soup – or even better – KMD soup needs to nourish your body, spirit…

Main Dishes | Mediterranean

Keto spicy pot of strength – When the cold days take over

ByRoberta Kapsalis

Keto spicy pots, stews, “chorba” and soups… Nothing brings back the energy and helps you to survive this unusual change of seasons like slow-cooked pots with meat, spices and vegetables. But if you want to lift it to a higher level, you will reach for the smoked beef! As simple as that, this wonderful ingredient…