Before I start this open letter, let me say that personally, I love Americans! An American was my best man at the wedding and I have many friends that come from the Land of the free. I love the music, literature, movies. In fact, all the great things that American popular culture gave us. That…
Return to Keto is always a subject for those that went away from it during the festivities. Was a clean Keto, KMD, Low Carb or even Carnivore your way of eating for at least 6 months before the winter holidays? And then, just when you were most determined, you found yourself eating and overeating all…
Do you think you are reading articles about the problems of modern society and the world way too often? On the other hand, maybe we don’t talk about it loud enough, or at least brave enough. Is it obesity, diabetes, autoimmune diseases, depression, or is it just unbearable stress? When you start taking care of…
The “orangish” country Even though orange is not a Mediterranean fruit originally, (we got it from China) in the past century it became the symbol of southern European countries. Many Mediterranean recipes are including orange juice, orange peel, orange bloom water or even orange seeds. In Greece, they can be seen at every step! A…
Psyllium and its double power As you already might know, this amazing plant called psyllium is used as a binding agent for baking with nut flours. As with many things in life, it got its name from ancient Greek word psýllion, psyllíon, a derivative of psýlla flea. To my ancestors, the seed of psyllium looked like a…
Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to have a lot of starchy…
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