The real meat pie from antiquity (You don’t eat the crust)
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The real meat pie from antiquity (You don’t eat the crust)

ByRoberta Kapsalis

The real meat pie should consist of meat only, right? Ha, but we already created such a recipe! However, while writing the intro for our Keto Pies and Pizzas cookbook, I found an interesting fact about the history of pies. Ancient bakers in Athens, but also in the rest of the Mediterranean cultural basin, did…

Keto boureki with no flour, no carbs, no guilt!
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Keto boureki with no flour, no carbs, no guilt!

ByRoberta Kapsalis

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

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