Main Dishes | Mediterranean

Greek meatballs with Kalamata olives – Just another Keto blessing

Greek meatballs with feta cheese are one of our most successful recipes. Easy to prepare, delicious, moist, juicy and at the same time Carnivore friendly. With this in mind, I created a totally new twist to this flavourable Greek Keto dish. Everybody knows that olives can be combined well with fish. How about meat? In…

Appetizers | Keto Bread | Mediterranean | Recipes

Dakos from Crete – Keto bread reformation

These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their own food production. No wonder…

Keto Bread | Mediterranean | Recipes

Olive bread teleported to the Keto planet – Greek Eliopsomo

These days I got a lot of questions about Greek olive bread. Can it be Keto? How can we twist it? Well, that shouldn’t be very hard. The Greeks call it Eliopsomo and it could be one of the oldest comfort foods. I admit – Eliopsomo is extremely tasty and aromatic. Contemporary humans may find…

Appetizers | Mediterranean | Recipes

World-famous Greek salad with Keto macros

Greek salad became extremely popular during the eighties and onwards. Not only in Europe, in Australia and America, our hard-working diaspora opened thousands of Greek tavernas, some of which are quite expensive and even gourmet. There are Greek restaurants even in Japan and from what I hear, they are extremely popular among Japanese people and…

Keto For Beginners | Keto Lifestyle | Mediterranean

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back in with some powerful fasting!…

Keto Lifestyle | Mediterranean

Golden Φ of nutrition

Mediterranean diet became extremely popular in the past two decades. Many scientific studies have shown that this might be the healthiest diet in the world! It was conceived from the traditional eating patterns of Mediterranean countries, such as Greece, Italy, Spain, Croatia, and southern France. It’s based mainly on seafood, olive oil, goat and sheep…

Mediterranean | Recipes

Kagiana: The Keto Spartan Recipe

The most beloved Greek omelet Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled for a few hours in…