Keto Lifestyle | Mediterranean | Recipes

Gourmet Keto chocolate meat sauce

Gourmet Keto chocolate sauce became extremely popular in Europe at the beginning of this Millennium. But chocolate and (almost) carnivore creations seem to be a rare combination. It is usually enjoyed only by very passionate foodies. However, ever since the movie Chocolat which I saw back in 2000, I’ve been dreaming of that sauce. I…

Appetizers | Mediterranean | Recipes

Keto Tzatziki goes pink – colourful Greek inspiration

Keto Tzatziki dip was ketonised on our website sometimes in the spring last year. If you search the internet, you will find that almost every Keto website has their version. When it comes to our version, it’s as original as it can be! Actually, we make it in Greece every summer! Many ketonians loved it…

Main Dishes | Mediterranean | Recipes

Mediterranean spring salsa goes Keto

Mediterranean early spring is tricky! One day you might find yourself under the rays of the warm sun, wanting to take all your winter clothes off, while on the next day the northern Bura wind freezes you to the bone. This is the time when people here catch a cold! Why? Well, it’s not because…

Main Dishes | Mediterranean | Recipes

Keto-adapted Greek meatballs (keftedes)

I believe every nation has their own version of meatballs. Some make them grilled, baked, others cook them in a thick sauce or even in the soup. In Greece, we like the meatballs swimming in a thick, aromatic, red tomato sauce or in creamy yellow Avgolemono (eggs and lemon) sauce. Personally, I cannot decide which…

Appetizers | Mediterranean | Recipes

Tzatziki sauce – The Greek legend

Tzatziki is a word that is constantly being mispronounced by lovers of Greek food. But despite that, it’s one of the things people just love ordering when they come to visit Greece. And when they go back home, all they want is a taste of this divine dip. But is it easy to prepare it…