Desserts | Keto History

Black pepper Keto cookies with joyful rainbow icing

Black pepper Keto cookies taste so good that I can’t stop eating them. Ohh, that is because I ate them after a light dinner. Of course, they are 100% Keto and if you enjoy them after a propper Keto dinner, you will not be tempted to overeat! However, judging from the texture, black pepper Keto…

Desserts | Keto History | Keto Lifestyle

Keto Christmas cookies – Let the German Zimtsterne open the season with a Greek twist

Keto Christmas cookies, cakes and all sorts of delicacies… Everything will be KETONISED on yet another Christmas table of Ketonians. If you are with us for more than 2 years, then you know that each year we have a 100% Keto Christmas table without even worrying about cheating. This is because you can’t cheat on…

Desserts | Mediterranean | Recipes

Eastern Mediterranean Keto Cookies

Eastern Mediterranean and Eastern Europe, in general, is the place where civilisations collided throughout history! You will not believe how many microcultures exist in this region. From the influence of the Arabic world, far east to the predominant heritage of ancient Romans and Greeks. Since we are now in the week between two Easters, well,…

Desserts | Mediterranean | Recipes

Keto Kourabiedes – Greek Festivity With 0.8g Net Carbs

Keto Kourabiedes should not be that difficult if we were able to ketonised the famous Melomakarona. However, if you ever been in Greece during the winter festivities, chances are you coke yourself in powdered sugar when eating Kourabiedes. As we the Ketonians know how unhealthy sugar is, we don’t even have to talk about the level of…

Desserts | Mediterranean | Recipes

Keto Sesame & Coconut Cookies With Mighty Ketella*

Keto sesame cookies with aromatic coconut flakes grabbed a lot of attention on social media when we published the photos before the recipe! Their golden crispy appearance and Ketella coating are their visual advantages! However, once you try making them, you will fall in love with the texture, aroma and that winter feeling of cosy…

Desserts | Mediterranean | Recipes

Kavala Almond Cookies – Keto Version

Almond cookies are so typically Greek that if you search for a recipe online, most probably you’ll end up with one or another Greek version. In fact, these crunchy, chewy, delicious and simple cookies will win your heart. Since almonds are present in Greek tradition from ancient times, this is only natural. However, the capital…

Desserts | Mediterranean | Recipes

Melomakarona – a dream of Greek cookies on keto

From a Greek point of view There is no Christmas without aromatic and magic Melomakarona in a Greek home. The tradition most probably dates back to the times when ancient Greeks celebrated the birth of Sun god, or maybe even Dyonisos. Honey was the main sweetener back then. So I am guessing, that version was not as…