Desserts | Mediterranean | Recipes

Low-Carb Greek Tsoureki – You requested – We decarbonised it!

Low-Carb Greek Tsoureki is here Ketonians! After receiving numerous requests we finally succeeded to make it as low in carbs as possible! At the same time, we managed to preserve the typical flavour! Well, we even enhanced it a bit! I believe by adding more butter to Tsoureki, you are already making it taste so…

Desserts | Mediterranean | Recipes

Keto hazelnut cake – Let’s call it Foudoukopita

Keto hazelnut cake should be called Foudoukopita! Of course, if we follow the Greek tradition of naming the cake after the dominant ingredient. In fact, we already covered Karidopita (karidi / καρύδι /walnut) and many of you succeeded in preparing it. Naturally, one would think that the Greek word for hazelnuts (Foudouki) would produce Foudoukopita. Well, You will…

Main Dishes | Mediterranean | Recipes

Goat feta, eggplant and zucchini – Healthy Keto bites

During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea to create another recipe suitable…