Healthy Keto foods that we should not eat daily
| |

Healthy Keto foods that we should not eat daily

Healthy Keto foods is a term that often comes to mind when people decide to start this lifestyle. Now, we know that there are so many different low-carb approaches. In this article, we will talk about those that are similar to our KMD. Naturally, we mean the lifestyle people choose to focus on ancestral food,…

Keto Santorini experience – when all the nutrients sing a Cycladic poem
|

Keto Santorini experience – when all the nutrients sing a Cycladic poem

Keto Santorini experience can and should be prepared in any Ketonian home. Now, I know that original Santorini white eggplants and cherry tomatoes are not exported to all the countries around the globe. In some countries, you can find them if you search for the places Greek restaurants supply their ingredients from. But, of course, this is only for the biggest foodies and Hellenophiles.

Dakos from Crete – Keto bread reformation
| | |

Dakos from Crete – Keto bread reformation

These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their own food production. No wonder…

World-famous Greek salad with Keto macros
| |

World-famous Greek salad with Keto macros

Greek salad became extremely popular during the eighties and onwards. Not only in Europe, in Australia and America, our hard-working diaspora opened thousands of Greek tavernas, some of which are quite expensive and even gourmet. There are Greek restaurants even in Japan and from what I hear, they are extremely popular among Japanese people and…

Kagiana: The Keto Spartan Recipe
|

Kagiana: The Keto Spartan Recipe

The most beloved Greek omelete Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled for a few hours in…

Phyllo dough for keto baked goodies! Eureka moment!
|

Phyllo dough for keto baked goodies! Eureka moment!

Switching to a keto diet might leave you with some sentiments of missing different kinds of phyllo dough pastry, pies, etc… For a Greek, the most missed thing is the famous tyropita (cheese pie), spanakopita (spinach pie), manitaropita (mushroom pie), kotopita (chicken pie) and even world-famous baklava. Yes, I am talking about classical phyllo dough. For sure,…

End of content

End of content