Tag: olive oil

Keto Santorini

Keto Santorini experience – when all the nutrients sing a Cycladic poem

Keto Santorini experience can and should be prepared in any Ketonian home. Now, I know that original Santorini white eggplants and cherry tomatoes are not exported to all the countries around the globe. In some countries, you can find them if you search for the places Greek restaurants supply their ingredients from. But, of course, this is only for the biggest foodies and Hellenophiles.

bread

Dakos from Crete – Keto bread reformation

These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their […]

Greek salad

World-famous Greek salad with Keto macros

Greek salad became extremely popular during the eighties and onwards. Not only in Europe, in Australia and America, our hard-working diaspora opened thousands of Greek tavernas, some of which are quite expensive and even gourmet. There are Greek restaurants even in Japan and from what I hear, they are extremely […]

Keto Santorini experience - when all the nutrients sing a Cycladic poem 1

Food in ancient Greek myths – A Keto story

Summer has arrived in its full potential! Especially in the land of ancient Gods. Since summer is a symbol of laziness, resting, enjoyment and contemplation, I thought it would be nice to give you something mythical to read. I collected two myths of the ancient times related to healthiest foods […]

Fat

Fat – Divine macronutrient worthy of Gods

These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural […]

Ketosis

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back […]

keto kagiana

Kagiana: The Keto Spartan Recipe

The most beloved Greek omelette Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals, but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled […]

phyllo keto dough

Phyllo dough for keto baked goodies! Eureka moment!

Switching to a keto diet might leave you with some sentiments of missing different kinds of phyllo dough pastry, pies, etc… For a Greek, the most missed thing is the famous tyropita (cheese pie), spanakopita (spinach pie), manitaropita (mushroom pie), kotopita (chicken pie) and even world-famous baklava. Yes, I am talking about […]

Greek tzatziki

Tzatziki sauce – The Greek legend

Tzatziki is a word that is constantly being mispronounced by lovers of Greek food. But despite that, it’s one of the things people just love ordering when they come to visit Greece. And when they go back home, all they want is a taste of this divine dip. But is […]