Author: Roberta Kapsalis

Cornelian cherry

Cornelian Cherry – The forgotten elixir of ancient forest

Cornelian cherry is almost a deity in Eastern European stories and myths. From the times when ancient people were discovering healing potentials of certain foods, this magic tree has been used from root to fruits. I don’t know why it got the suffix “cherry” English, but I assure you, it’s […]

κέτο σπανακόπιτα

Κέτο Σπανακόπιτα – Παραδοσιακή και Αρχαία Ελληνική

Η Κέτο σπανακόπιτα θα είναι παρόμοια με την κέτο τυρόπιτα που έχουμε ήδη κετογονοποιήσει, μόνο με διαφορετική γέμιση, σωστά; Φυσικά μπορείτε να βρείτε περισσότερες συνταγές στο YouTube κανάλι. Λοιπόν, αυτό θα ήταν πολύ απλό, έτσι δεν ήταν; Ξέρω ότι η σύγχρονη ελληνική σπανακόπιτα έρχεται τυλιγμένη σε φύλλο, όμως ήθελα να […]

Keto Kifle

Keto Kifle – don’t try to pronounce it, just make them

Keto Kifle, or as we call them “Kiflice”, is a European Ketonisation project that has to be shared with Ketonians around the globe! The original version is present in every European bakery and homes of traditional foodies! But when it comes to ketonisation, we have to have in mind it’s […]

Swirly Keto Pie

Swirly Keto Pie – A simple artisan project

Swirly Keto Pie pie was just one of those experiments when you want to make things simpler. in Keto baking, recipes sometimes call for ingredients that want to emulate the gluten and starch effect, but in most cases, these ingredients are not quite healthy. even if they are healthy, such […]

Keto Tikvara (Kolokithopita) – A pie that tells fairytales

Keto Tikvara is a magical ketonisation of a medieval recipe from Bosnia and Herzegovina. You will not believe how great is the land, mountains, rivers, lakes, history, resources, people and food in this country! Long before the Ottoman Empire conquered the medieval kingdom of Bosnia, people were using buckwheat and […]

Romulan Keto

Romulan Keto yoghurt – In honour of all Trekkies

Romulan Keto yoghurt will be one of our tribute recipes for a quick refreshment, maybe even a meal on the go but with a Sci-Fi twist. Why Romulan – you might ask. Well, today is 53rd birthday of the neverending inspiration – Star Trek and I want to devote this […]