Tag: sweetener

Trick

Ketonian tricks to enjoy coffee without any sweetener

A trick to make everything healthier while tasting equally good is quite easy to learn. In fact, Ketonian tricks could be a whole new category here at greekgoesketo.com. 😉 After years of fixing, trying out, experimenting and ketonising, I believe we have a lot to share. Sharing information could be […]

Sweetener

Everything you need to know about sweetener on Keto

Sweetener could be the most trending topic of Keto world. We the humans love the taste of sweetness. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is demand-driven. Insulin gets secreted only when your digestive tract starts […]

Keto Coffee

Greek style “Freddo” Keto coffee

These days I’m reading a lot about various versions of Keto coffee. I was even contacted by a Coffee shop from Athens that claimed they have Keto coffee. Of course, it was prepared with milk cream which was loaded with carrageenan and other additives. Politely I said, thank you – […]

aspartame sweetener

Aspartame – the hidden poison in supermarkets

Aspartame is one of the most infamous sweeteners in the market. It comes with different names like Equal or NutraSweet. Over 6000 products since 1965 contain it. Its sweetening power is 180 to 200 times stronger than sugar and has the same caloric value as sugar, ie 4 calories per […]

stevia sweetener

Stevia is very Keto friendly! Here’s why…

Stevia has made a dynamic entrance into our lives in the past 10 years. Some people call it the queen of all sweeteners. The origin of this plant is in Latin America, but its reputation is now global. The natives of South America used it for centuries as a natural […]