Recent Posts

phyllo keto dough

Phyllo dough for keto baked goodies! Eureka moment!

Switching to a keto diet might leave you with some sentiments of missing different kinds of phyllo dough pastry, pies, etc… For a Greek, the most missed thing is the famous tyropita (cheese pie), spanakopita (spinach pie), manitaropita (mushroom pie), kotopita (chicken pie) and even world-famous baklava. Yes, I am talking about […]

psyllium

Psyllium, medicinal herb and keto binding agent

Psyllium and its double power As you already might know, this amazing plant called psyllium is used as a binding agent for baking with nut flours. As with many things in life, it got its name from ancient Greek word psýllion, psyllíon, a derivative of psýlla flea. To my ancestors, the seed […]

dumplings

Dumplings on Keto? Try this grandma’s soup recipe

Homemade soup was really rare in the Western world a few years ago. In fact, you could eat it only at grandma’s, if you were lucky enough to have her. But, with the recent popularity of bone broth, homemade soups came back in fashion. Since the slow home cooking is […]

chia pudding

Chia pudding with hazelnut that requires no cooking

Chia pudding is very popular among Ketonian people. Everybody loves pudding. Well, at least the vast majority of us. On the Keto diet, the classical starchy pudding is out of the question. But luckily, chia helps to create new versatile recipes and there are keto puddings that taste and feel […]

MCT oil

MCT Oil is your best choice to break the fast

MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I  consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source […]

keto creatine

All the forms of Creatine – myths and truths!

The usage of creatine as a supplement is now widely spread throughout the fitness and bodybuilding industry. Historical data indicate that the first creatine users were the Swedish and Eastern German athletes in the 1960s. Other “Eastern Europeans” followed, as well as Italians whose football player used it during the […]

kleftiko

“Kleftiko” the unforgettable dish of my childhood

Slow cooking makes Kleftiko’s secret Growing up in a Greek family, I can say that I ate like a king! Especially when we had a Kleftiko day. Lots of Greeks could agree on this. Even though there are many carb-oriented dishes in Greek Mediterranean cuisine, this amazing treat is keto-friendly. Well, […]

ketosis babies

Ketosis and babies the untold truth!

The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we […]

keto guide

Beginner’s guide to Keto switch

If you are reading this article you made the first step to enter the Keto world. What does it mean to be in a Keto diet, or more specifically, in ketosis? Keto diet is not some random diet that someone picks and implements to everyday routine. Keto is a lifestyle! […]

Greek tzatziki

Tzatziki sauce – The Greek legend

Tzatziki is a word that is constantly being mispronounced by lovers of Greek food. But despite that, it’s one of the things people just love ordering when they come to visit Greece. And when they go back home, all they want is a taste of this divine dip. But is […]