Recent Posts

ketosis babies

Ketosis and babies the untold truth!

The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we […]

keto guide

Beginner’s guide to Keto switch

If you are reading this article you made the first step to enter the Keto world. What does it mean to be in a Keto diet, or more specifically, in ketosis? Keto diet is not some random diet that someone picks and implements to everyday routine. Keto is a lifestyle! […]

Greek tzatziki

Tzatziki sauce – The Greek legend

Tzatziki is a word that is constantly being mispronounced by lovers of Greek food. But despite that, it’s one of the things people just love ordering when they come to visit Greece. And when they go back home, all they want is a taste of this divine dip. But is […]

sugar-free

The guilty Sugar-Free products

Why people like sugar-free products? These days I am encountering a lot of people talking about sugar-free products. I came in touch with thousands of proclaimed keto people. The thing that grabbed my attention is how people are proud of the Keto diet. This thing made me believe that a […]

keto mediterranean

My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to […]

additives food

Those scary Epsilon additives that we ignore

Modern eaters Oh, those numerous additives. They put them literally in everything. One of the key characteristics of the modern diet is the constant fresh and nutritious foods rejection. At the same time, we consume processed foods. They are conserved, frozen or pre-cooked. They have intensive colours, taste, and appearance. […]

glycemic load keto

Glycemic Index and Glycemic Load

In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about […]

aspartame sweetener

Aspartame – the hidden poison in supermarkets

Aspartame is one of the most infamous sweeteners in the market. It comes with different names like Equal or NutraSweet. Over 6000 products since 1965 contain it. Its sweetening power is 180 to 200 times stronger than sugar and has the same caloric value as sugar, ie 4 calories per […]

stevia sweetener

Stevia is very Keto friendly! Here’s why…

Stevia has made a dynamic entrance into our lives in the past 10 years. Some people call it the queen of all sweeteners. The origin of this plant is in Latin America, but its reputation is now global. The natives of South America used it for centuries as a natural […]

egg cholesterol keto

Cholesterol Fear and How Eggs Can Help You

Demystifying cholesterol The fear of cholesterol is all around us. This fear has unfairly removed egg yolks from the plates. The saddest thing about this is that many people don’t give egg yolks to their children. Now, this is totally unfair! The egg is a complete food! It contains proteins […]