Waffle throughout history Waffle, a seductive cake that we know today dates back to the 13th century. But I wouldn’t be a real Greek if I didn’t dig a bit deeper into the historical facts! An archaeological artefact was found in Greece and it could be described as a version […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.