Recent Posts

Lemon

Lemon ice cream – quickest keto dessert in the galaxy

Lemon trees grow everywhere around the Mediterranean sea. Of course, the best ones grow in the south of Italy, the region of Magna Grecia as we call it. Even in the overpopulated Metropolis of Athens, you’ll find them growing in the streets. Lemon is used in all courses of modern Greek […]

Souvlak

Greek Souvlaki (Kalamaki) – Keto and Carni

The smell of Souvlaki is inviting at every corner of my street. Well, I am located in the very centre of Athens and that’s quite expectable. As I already wrote in one of my previous articles, if you are on Keto, or even Carnivore diet, you’ll be safe in Greece. […]

Carnivore

Greek Stifado – a Keto Carnivore treat

Keto movement has grown! After the recent KetoCon held in Austin Texas, a certain branch of Ketogenic diet has grabbed my attention. It’s the fast-growing carnivore movement! Some call it Zero-carb diet, or animal diet. In general, it’s an approach to dieting that reflects the habits and eating patterns of […]

Ancient Greek

Ancient Greek honey cake – Keto modernisation

Almost everybody is fascinated with ancient Greek culture. It’s all around us, wherever you go. For example, I studied sports science and nutrition – imagine how many Greek terms  I had to use every day, even though I was studying in English. In anatomy, biochemistry, medicine, gastronomy – everywhere! As […]

Keto eggs

Creamy Keto eggs for Hercules empowerment

Keto eggs seem to be very popular these days. Nothing is as easy as preparing an omelette or good old scrambled eggs. On this diet, any dish that contains eggs is an excellent choice to start a day and give yourself a power boost. However, just like with any other […]

Keto Lamington

Greek Amigdalopita goes to Australia – Keto Lamington

How about an adventure of making Keto Lamington cake? Just recently, I’ve learned that Greeks are the seventh largest ethnic group in Australia. When Australian tourist come to Greece, they keep ordering Greek food as if they’ve been living in Greece. They pronounce “Souvlaki”, “Tiropita”, or “Gyros” almost like we do! […]

keto meatballs greek avgolemono

Keto meatballs with avgolemono sauce

My previous recipe for Greek keto meatballs went quite well on all social media. Followers asked me if they cook be prepared without tomato sauce. Well, of course, I remembered the famous Greek sauce which is totally Keto friendly. We call it avgolemono (αυγολέμονο) which literally means egg and lemon. […]

keto mascarpone strawberry recipe

Greek frozen yoghurt – Keto style

Greek frozen yoghurt became extremely popular in the past decade. All around the world you will encounter fro-yo stores offering all kinds of frozen yoghurt with unbelievable combinations. I’ve heard they invented frozen tzatziki which I don’t find particularly attractive. But, I am sure it has some fans. Most of the […]

pollen keto

Keto honey substitute with magical bee pollen

When you read the headline mentioning Keto honey, you most probably think this is a joke! Well, it is not. What kind of a Greek would I be if I did not devote at least one post to the main sweetener of Greek cuisine for millennia? I guess it’s a […]