Recent Posts

Key Lime Pie

Keto Key lime pie – From Greek islands to Florida

Key Lime Pie – one of the tastiest refreshing desserts in general. However, it could ring the bell only for Americans. In recent years it became popular around the globe, but rarely anybody knows the difference between Key limes and Persian limes. I’ll write more about this a bit later. In […]

Red Velvet Cake

Keto Red Velvet Cake – Greek goes to USA

Red Velvet Cake – something that my wife always glorifies when we talk about her visit to New York City. She keeps describing it as something alienish! And believe me, for her, “alienish” means the highest level of perfection. So, we decided to pay a tribute to all our dear […]

Walnuts

Walnuts wrapped in Greek mythology – Keto Karidopita

Walnuts play a major role in the nutrition of all eastern European nations. For Greeks, walnuts have been one of those foods that were considered worthy of Gods. As I already wrote, fatty food was recognised as divine in the antiquity. Ancient Greeks knew of the enormous energy and health benefits […]

Kebab

Kebab with ground meat – Keto from the orient

Kebab – meat on a stick, right? Well, not exactly in every country. If you have ever visited Greece, you know that ground meat on a stick or skewer is called Kebab here! They might call it differently in other countries, but in Greece, you’ll get served with a portion […]

Greek-Egyptian

Greek-Egyptian connection; Keto Basbousa or Ravani

So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife […]

Keto Dessert

Keto dessert – Greek Galaktoboureko inspiration

These days I got quite inspired to create Keto dessert recipes. Well, it’s summer and I am spending it in Greece. The temptations are on every corner. Naturally, I am giving my best to make all the alterations healthy! The Keto dessert recipes on this site are made with organic, […]

Keto Cake

Marble keto cake with Mediterranean soul

Keto cake or keto dessert? I might be constantly repeating how important this can be! It really should play an important role in Keto diet! Don’t think of it as a reward, think of it as a part of your Keto life. It can replace one of your meals if […]

sampita cake

Galactic Keto cake called “Šampita”

Whenever I get asked by clients, can they have keto cake every day, I always reply with a big Yes!? But, wait, not just any Keto cake. The Keto cake they ask about has to be made with nutrient-dense ingredients. This is why I always point out, a cake is […]

Lemon

Lemon ice cream – quickest keto dessert in the galaxy

Lemon trees grow everywhere around the Mediterranean sea. Of course, the best ones grow in the south of Italy, the region of Magna Grecia as we call it. Even in the overpopulated Metropolis of Athens, you’ll find them growing in the streets. Lemon is used in all courses of modern Greek […]

Souvlak

Greek Souvlaki (Kalamaki) – Keto and Carni

The smell of Souvlaki is inviting at every corner of my street. Well, I am located in the very centre of Athens and that’s quite expectable. As I already wrote in one of my previous articles, if you are on Keto, or even Carnivore diet, you’ll be safe in Greece. […]