Recent Posts

Keto Soufflé with Mediterranean vegetables

Keto Soufflé is another project of traditional European dishes ketonisation, with a Mediterranean twist. Of course, Soufflé comes from France and can serve as a great base for ketonisation. We already know that in France, butter plays a major role in cooking! We just love butter. What we don’t like […]

Keto Mediterranean

Keto Mediterranean lifestyle- Greek villager’s omelette

Keto Mediterranean lifestyle could be the best answer to all the contemporary diseases of humanity. Not only that people in this area live longer and happier, they also prefer organic, homemade and rustic cooking. In fact, the tradition of slow cooking did not change much, not even in the 21st […]

Keto waffles

Keto waffles – savoury edition with Kajmak or Staka

Keto waffles can be prepared in various ways and most of the recipes always lean to the sweet side. However, in the south-east of Europe, we don’t combine savoury and sweet taste that often. This is why I wanted to present this delicious version of savoury Keto waffles! We used […]


Dear giagia – I made my own Rizogalo! (Keto rice pudding)

Rice on milk or Keto Rizogalo – How does this sound to you? I know, impossible and undoable! However, as a Greek, I remember this comforting pudding throughout my childhood. Each giagia in Greece takes pride in preparing this pudding for her grandchildren. The same tradition was followed by my grandmother. You simply cannot […]

Keto walnut cookies – from the land across the shiny sea

Keto walnut cookies will be one of those recipes you’ll love and prepare often. As quick as it gets, yet as aromatic and delicious. You might wonder where did I borrow the phrase “the land across the shiny sea“… Well, I would recommend you listening to this awesome song by […]

Keto Gummies

Keto Gummies – ditching the industrial and making them at home

Keto Gummies have grabbed my attention recently when one of my social media followers posted a “Halleluiah” moment of her life! She discovered industrial gummy bears with no added sugar (you can guess the producer). How awesome, right?! Well, not quite. Whenever something like this happens, I immediately activate the […]

Keto avocado

Keto avocado salad with Cretan spirit

Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. […]

ενεργειακα συστηματα

Fat adapted training – Basic exercise energy systems

The 3 basic energy systems  Fat adapted training is a totally different approach to energy utilisation, both for professional athletes and fitness enthusiasts. In this post, I wanted to talk a bit more about basic exercise energy systems. In fact, there are three different energy systems in which ATP (Adenosine […]

Keto Veal stew – From the heart of Europe

Veal is not a typical kind of meat you’ll find in traditional Greek cuisine. However, this extremely nutritious meat in modern times became a delicacy in Europe. Naturally, it became popular in Greece too! Especially for stews and gourmet variations of famous Greek Stifado. Dishes made with this meat are […]