Recent Posts

Greek yoghurt

Keto bread with Greek yoghurt

Keto bread with Greek yoghurt became extremely popular in the past decade. However, in the keto circles, our yoghurt became a matter of discussion and controversy. It first was praised for its fat content. After that, some Keto evangelists vilified it for the carb and sugar content! Now, let’s clarify a […]

Keto Nougat

Keto nougat – Mandolato inspiration

Keto nougat could be one of the most difficult tasks in my quest to ketonisate traditional Mediterranean recipes. Specifically, in the picturesque islands of Ionian sea, such as Zakynthos and Corfu, nougat is called Mandolato. They consider it as their own heritage. Naturally, this is another example of the deep interconnection […]

Souvlaki Kotobacon

Souvlaki Kotobacon – when bacon hugs the chicken

Souvlaki Kotobacon is one of modern Greek street food creations. It takes pride in great taste and attractive appearance. However, it’s not very Greek when it comes to ingredients. Chicken is not the first choice of meat in traditional Greek cuisine. Furthermore, bacon is so new to modern Greeks that […]

Keto chocolate pie

Keto chocolate pie – Greek Sokolatopita exaggeration

Keto chocolate pie reformation Keto chocolate pie has been on my mind ever since a few of my Twitter followers asked me about the dark, intensive and extremely sweet chocolate pie they tried in Greece. It’s true, nobody exaggerates in chocolate content when making a pie as Greeks do. If […]

Keto Panna cotta

Keto Panna Cotta – Greek-Italian love affair

How about Keto Panna Cotta? Isn’t this the simplest, yet most delicious dessert from Italy? I will continue my Italian adventure with this Ketonisation of famous Italian dessert. But, of course, it will have a little extra dash of Greece! I am sure there are numerous recipes all around the world-wide-web […]

Keto Lemon

Keto lemon bread – A dream from Magna Graecia

Bread or a cake? Keto lemon bread smells better than any lemon cake! It’s one of those typical Mediterranean cakes that simply wants to look like bread. Since I keep receiving requests for more Keto bread recipes, I decided to share this awesome jewel of Mediterranean cuisine with you. Somehow, […]

Keto French Toast

French toast or Keto Avgofetes – Greek version

It’s all Keto French toast to me (or maybe Greek?) Keto French toast is an extremely popular breakfast choice for many people who like to alternate the standard recipes and make them ketonised. Now that you’ve learned how to make the tastiest and healthiest eggless bread in the galaxy, it’s […]