Cream cheese is the superhero of the Keto diet. It saves just about any recipe. Want to make pancakes? Just mix the cheese with some eggs and spices of your choice. Want to bake a cake? You can always utilise cream cheese, both for the cake base and icing. Most […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.