A guide to Mediterranean keto lifestyle
Almost everybody is fascinated with ancient Greek culture. It’s all around us, wherever you go. For example, I studied sports science and nutrition – imagine how many Greek terms I had to use every day, even though I was studying in English. In anatomy, biochemistry, medicine, gastronomy – everywhere! As […]
All the Ketonians know, if you want to do a healthy Keto, you need to eat 7 to 10 cups of vegetables a day. Those vegetables that grow above the ground are not carby! This is a sentence I’ve heard so many times and couldn’t agree more. Well, they are […]
Keto eggs seem to be very popular these days. Nothing is as easy as preparing an omelette or good old scrambled eggs. On this diet, any dish that contains eggs is an excellent choice to start a day and give yourself a power boost. However, just like with any other […]
How about an adventure of making Keto Lamington cake? Just recently, I’ve learned that Greeks are the seventh largest ethnic group in Australia. When Australian tourist come to Greece, they keep ordering Greek food as if they’ve been living in Greece. They pronounce “Souvlaki”, “Tiropita”, or “Gyros” almost like we do! […]
My previous recipe for Greek keto meatballs went quite well on all social media. Followers asked me if they cook be prepared without tomato sauce. Well, of course, I remembered the famous Greek sauce which is totally Keto friendly. We call it avgolemono (αυγολέμονο) which literally means egg and lemon. […]
Greek frozen yoghurt became extremely popular in the past decade. All around the world you will encounter fro-yo stores offering all kinds of frozen yoghurt with unbelievable combinations. I’ve heard they invented frozen tzatziki which I don’t find particularly attractive. But, I am sure it has some fans. Most of the […]
When you read the headline mentioning Keto honey, you most probably think this is a joke! Well, it is not. What kind of a Greek would I be if I did not devote at least one post to the main sweetener of Greek cuisine for millennia? I guess it’s a […]
Did you know that keto pudding can serve both as a remedy and a healthy dessert? Not long ago I wrote an article about health benefits of goat milk. Many of you have heard that goat milk has medicinal properties and if taken daily it can reduce symptoms of various […]
These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their […]
Keto pizza recipes are all over the internet! Well, let’s face it, it’s summer and everybody want’s to spend less time in the kitchen. Still, we want to enjoy all the benefits of Keto Mediterranean lifestyle. I’d like to point out that you can live like a true Mediterranean regardless […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
#Yes2meat Unisex Sweatshirt by Greek goes Keto
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May The Buckthorn Be With You - long sleeve shirt
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Camo Greek Goes Keto tank top
$28.00 – $34.00
Candy Cane Basic Pillow
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Holiday Socks
$15.00 – $17.00
