Recent Posts

Keto white cake – Cycladic inspiration

Keto white cake came as a blast of inspiration after visiting Santorini and Paros. Have you ever seen the photos of Greek Cycladic islands? Maybe you spent your summer vacations there? The unique architecture looks like something ancient aliens built. A specific crystalised white cement is used here and this […]

Keto Bolognese

Keto Bolognese with Zoodles – Greek version

Keto Bolognese sauce is not much different than the standard Italian version. Well, I’ve heard that many chefs like to add sugar to “kill” the sourness of tomato. This is the reason I never order anything with minced meat sauce when I am eating out. But if you exclude sugar […]

Keto pralines

Keto pralines; B&W edition – A real homemade chocolate!

Keto pralines, or as the urban etymology calls them – fat bombs – have two major purposes. First, they are an excellent source of good and desired fats, as the name says. With keto pralines, you can keep your fats up without worrying if your meal provided you with 70% calories […]

Keto brownies

Keto brownies with fresh mint – intensity of health

Keto brownies could be the most present Keto dessert around the world wide web. You’ll find so many easy and quick recipes and standard brownie alternations. However, chocolate and mint combination is rarely present. Even though it has been celebrated through the famous after-eight dessert all around the globe. They […]

Keto coffee dessert

Keto coffee dessert – when sudden guests arrive

Keto coffee dessert is something I created with the Greek hospitality in mind. In my country, or in any other country where Greeks live, you cannot come to their home without being bombed with food offerings. Eat, drink and talk a lot! If you have some Greek friends, and if […]

Dark berries

Dark berries in Keto cake – A fairytale from the black forest

Dark berries are one of the invaluable gifts of nature.  Interestingly, the ancient Greeks knew the value of berries, especially blackberries, which usually grow in the Mediterranean zone. In modern times, here in Greece, people forgot about them. Recently, I’ve been visiting family in the Greek countryside and saw bushes of […]

Keto seafood

For the love of Keto seafood – Greek shrimp Saganaki stew

Keto seafood dishes could sit at the top of the pyramid of healthy Keto choices. Especially in Greece. Not only healthy, Keto seafood is the choice of gourmet experts and people who know how to enjoy the fruits of Poseidon’s kingdom. If you visit Greece, or even a Greek restaurant in your […]

Keto Éclair

Keto Éclair – It’s all French to me

How about Keto Éclair? Would it even be possible? Nothing has influenced modern Greek patisseries as French delicacies that come in a form of choux dough. form Profiterole to Mille-feuille. I already wrote about the influence of French culture on modern Greek society which started sometimes in the 60-ties. From movies, fashion, music […]

Quick Keto

Quick Keto red currant cheesecake

Quick Keto recipes are not my thing and I never believe that good results come without some extra effort. I always prefer to promote a good oldfashioned way of Mediterranean living and food preparation. However, it’s summer and it’s just about to get even hotter here in Greece. When the […]

Keto tomato

Keto tomato patty from Santorini – Tomatokeftedes

Keto tomato patties are my old passion and a new brave project! They originate in one of the most mysterious islands, not only in Greece but in the whole world. Even if there’s somebody on this earth that haven’t heard anything about Greece, they know about  Santorini. Santorini, the tomato saga […]