Recent Posts

Fat bombs

Almond butter fat bombs went to the seashore

Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% […]

truffles

Keto truffles – ultimate fix for orange blues

Oranges seem to be one of the most missed fruits for people who decided to switch to the healthiest lifestyle – the Ketogenic diet. As we are talking about Mediterranean lifestyle here, oranges became a symbol of our cuisine even though they are not indigenous. But if you travel to any […]

unpasteurised

Unpasteurised Keto cheesecake – With a dash of ancient wisdom

Dairy products come to the market as pasteurised, overprocessed, packed with additives. The most beloved forms are cheese, cream, yoghurts and butter. These products, in no case, can be called healthy foods. Earlier, I wrote about the milk that sits on the throne of Keto dairy – the almighty goat […]

Healthy

Goat feta, eggplant and zucchini – Healthy Keto bites

During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea […]

Greek salad

World-famous Greek salad with Keto macros

Greek salad became extremely popular during the eighties and onwards. Not only in Europe, in Australia and America, our hard-working diaspora opened thousands of Greek tavernas, some of which are quite expensive and even gourmet. There are Greek restaurants even in Japan and from what I hear, they are extremely […]

Muffins

Keto muffins with the Mediterranean essence of life

Muffins, those wonderful fluffy muffins! Some call them cupcakes and they could be the most popular baked goodies for many cake lovers. Not only Foodies, almost everyone has tried and at least once succeeded in making tasty muffins. But when it comes to Keto lifestyle, we all know that cereal flour […]

Meatballs

Keto-adapted Greek meatballs (keftedes)

I believe every nation has their own version of meatballs. Some make them grilled, baked, others cook them in a thick sauce or even in the soup. In Greece, we like the meatballs swimming in a thick, aromatic, red tomato sauce or in creamy yellow Avgolemono (eggs and lemon) sauce. […]

collagen

Collagen Keto Jellies

Of all the proteins in our body, collagen is most prominent. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. This keratin protein keeps the skin firm and elastic while replacing the dead skin cells. Considering that it builds connective tissue, we can say, it holds the […]

Keto Pretzel

Quick Keto pretzels – ideal food for the road

A thought of keto pretzels came to me this morning. Another exciting trip is ahead of us. My wife and I are preparing for a long road trip to ancient Olympia and Sparta. Being the lovers of everything that ancient Greeks left us in legacy, we are anticipating the adventure […]