Desserts | Mediterranean

Swirly Keto Pie – A simple artisan project

Swirly Keto Pie pie was just one of those experiments when you want to make things simpler. in Keto baking, recipes sometimes call for ingredients that want to emulate the gluten and starch effect, but in most cases, these ingredients are not quite healthy. even if they are healthy, such as psyllium, they are just…

Desserts | Recipes

Keto Fruity Mousse – pastel colour rainbow

Keto Fruity desserts during the summer months are extremely desirable among Ketonians. As we know, fructose is not quite good for us when fruits contain it in excess amount. In fact, fruits that contain large amounts of fructose could be destroying our health the same way candies do. But, there’s just something refreshing in fruits,…

Desserts | Mediterranean | Recipes | Under 5 Minutes

Keto frozen dessert in 3 minutes

Keto frozen dessert really can be prepared in 3 minutes. I am not calling it ice cream or frozen yoghurt even though it looks like both of these treats. You can prepare this unbelievable dessert literally anywhere! Not only in the convenience of your kitchen, but even in your hotel room when you are travelling….

Desserts | Recipes

Galactic centre – Aromatic and spacey Keto cake

Galactic centre, as a word or poetic expression sounds very food related if you happen to know Greek. Why is the word galaxy so similar to the word “gala” which means milk in Greek? Well, seems like our milky way reminded the ancient Greeks of milk so they called it “galaxias kyklos”, which translates into “milky…

Beverages | Recipes | Under 5 Minutes

Keto Hydration – Refreshing infused water for after the festivities

Keto hydration is as important as macronutrient ratio! Judging from the historical books, eating excess amounts of food during the festivities has been a habit humans have been practising for more than 4 millennia now. It’s simple! When we want to celebrate, we always do it with food! Our close emotional response to food has…

Desserts | Recipes

Chia pudding went to the forest…

Chia pudding served as a dessert to your guests? Sounds like a great way to introduce healthy options to your friends. Even though we are living in the world of social networks and internet communication, a good old fashion of home socialising is still popular. At least in the Mediterranean area. Now and then we…