Keto frozen dessert really can be prepared in 3 minutes. I am not calling it ice cream or frozen yoghurt even though it looks like both of these treats. You can prepare this unbelievable dessert literally anywhere! Not only in the convenience of your kitchen, but even in your hotel room when you are travelling….
Sweetener could be the most trending topic of Keto world. We the humans love to taste the sweetness of food. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is demand-driven. Insulin gets secreted only when your digestive tract starts absorbing food. The…
Keto sausage? When you hear this you think that any meat sausage can be Keto sausage, with or without nitrates. I am sure that you had enough different Keto sausage variations while experimenting with the meal preparation on the ketogenic diet, I even tried fish sausage which was extremely tasty! One of these days I…
So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife and I spent a couple…
Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% of fat in a single…
Oranges seem to be one of the most missed fruits for people who decided to switch to the healthiest lifestyle – the Ketogenic diet. As we are talking about Mediterranean lifestyle here, oranges became a symbol of our cuisine even though they are not indigenous. But if you travel to any of the Mediterranean countries, you…
These days I’m reading a lot about various versions of Keto coffee. I was even contacted by a Coffee shop from Athens that claimed they have Keto coffee. Of course, it was prepared with milk cream which was loaded with carrageenan and other additives. Politely I said, thank you – but I like to prepare…
Waffle throughout history Waffle, a seductive cake that we know today dates back to the 13th century. But I wouldn’t be a real Greek if I didn’t dig a bit deeper into the historical facts! An archaeological artefact was found in Greece and it could be described as a version of ancient “waffle press”. You…
Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days of high temperatures. Summer, vacations,…
Chia pudding served as a dessert to your guests? Sounds like a great way to introduce healthy options to your friends. Even though we are living in the world of social networks and internet communication, a good old fashion of home socialising is still popular. At least in the Mediterranean area. Now and then we…
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