Crete, the cradle of Minoan civilisation and a jewel of the Mediterranean, never ceases to enchant antiquity lovers. This autumn, Apollonas and I embarked on a four-day escape to this mythical island, combining work, history, and, of course, the finest low-carb cuisine Crete has to offer. Our destination was Rethymno, where Apollonas had been invited…
Grilled liver salad is one of those dishes that represent all the advantages of Mediterranean low-carb cooking. On so many occasions, we pointed out that our ancestors ate more internal organs than we do today! Nothing is more nourishing and they knew how to make it taste delicious! This is one of those meals you…
Mediterranean Low Carb is the perfect approach for the maintenance phase. Yes, we are very proud of our Keto Mediterranean diet (KMD). When you do this diet properly, it enables natural healing, weight management and body recomposition. However, many Ketonians reached their goal sooner than they expected. After that, they wonder if they can get…
Keto Mediterranean retreat that was originally planned and booked for 2020 finally happened in June 2021. Even though all original participants were not able to fly to Greece, we managed to hold our Keto Mediterranean retreat as an unforgettable experience. Our international gathering with Americans, Greeks, and some other European visitors happened just as we…
Keto salmon pie will be our first new project in 2021 on Greek Goes Keto website. Yes, we took a long break over the holidays. However, in our home, each day, a Keto delicacy was prepared. It’s not just that we had friends visiting, it’s also our passion for experimenting! We ate a lot of…
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10 best Keto Mediterranean recipes in one article! This came as a request from our Instagram page follower and we decided to make it happen! Yes, people sometimes don’t have the time or will to search through the specific section of our page. Well, we decided to help them here! ;) Keto Mediterranean diet became…
Isolation is one of the most difficult challenges human psychology has to endure. It has been used as the scariest punishment measure in jails around the globe for centuries. However, we are living in a dystopian movie scenario called Coronavirus pandemic and we need to find a way to stay mentally healthy! Quarantine, fear of…
Keto shrimp chowder in the kitchen of Greek Goes Keto will be different from standard chowders that are widely available online. Oh yeah, we tent do make all our creamy soups with yolks and this is one of the main reasons our creamy soups end up so nutritious. It all started with the ever-mighty Avgolemono…
Keto Mediterranean diet (KMD) is not a diet but a specific lifestyle. How does this sound? As if you heard it one million times and still it’s not that clear to many Ketonians. Maybe you have heard, we are preparing our first Keto Mediterranean retreat this summer in Greece, and we thought it would be…
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