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Keto strawberry tart

Keto Strawberry tart? – Yes, it’s springtime Ketonia!

Keto Strawberry tart is a beautiful springtime project! It never felt better ketonising something that belongs to spring baking universe than this year! Yes, things are bad on the planet, but the spring is still here! If your area smells like it, it’s time to search for organic strawberries in […]

Homemade hand cream

Homemade hand cream – the Keto approach

Homemade hand cream is the only thing that saves my dry skin these days. Since all of us are in same waters, or better say, the same daily amount of soap, we get the typical hand dryness effet! Your skin is the largest and best-protecting organ you have. Imagine, it […]

Keto Taramasalata

Keto taramasalata – It can be done without bread and potatoes!

Keto Taramasalata was one of the most requested Ketonisations we kept receiving from Greeks and lovers of everything Greek. It’s extremely popular among tourists but rarely anyone knows the ancient recipe. We thought, since we ketonised the Skordalia, a good Ketonian will know how to turn it into Taramasalata with […]

νηστίσιμη κετο συνταγη

Keto and legumes – should we eat any of them?

Keto and legumes is an edgy subject and since the springtime is just around the corner, I thought it was a perfect time to write an article about it. In Greece, for generations, all the way back to ancient times, people ate a lot of legumes. Lentils, chickpeas, all sorts […]