Fasted training, especially if you decide to fast in the morning, offers you so many benefits. Once you get fat-adapted, you will not believe how much energy your own body provides. Many Ketonians struggle with the morning fast because they have been accustomed to having breakfast early in the morning. […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.